12.1 km | 01:13:10 | 06:03/km日期: 2017-03-28 20:18 - 總爬升: 180 m - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'28" / 06'05" / 06'05" / 06'14" / 06'05" / 05'58" / 06'14" / 06'15" / 08'56" / 06'01" / 05'43" / 08'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'59") | 208 / 8208 |
| 10 | | 05'52" (+00'15") | 1000 / 9208 |
| 11 | | 06'05" (+00'28") | 1000 / 10208 |
| 12 | | 05'45" (+00'08") | 1000 / 11208 |
| 13 | | 06'26" (+00'49") | 855 / 12063 |
3月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'05" | 00:11'33" |
| 3 | 06'05" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 06'15" | 00:48'24" |
| 9 | 08'56" | 00:57'20" |
| 10 | 06'01" | 01:03'21" |
| 11 | 05'43" | 01:09'04" |
| 12 | 08'00" | 01:17'04" |
| 12.1 | 05'45" | 01:17'26" |
展開計圈分析
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