21.0 km | 02:33:33 | 07:18/km日期: 2017-03-26 16:18 - 總爬升: 129 m - 平均心率: 141 - 卡路里: 1607 Cal - 總步數: 24663 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 88%
Pace: 07'46" / 06'31" / 07'20" / 07'04" / 07'03" / 07'04" / 06'53" / 07'08" / 06'56" / 07'29" / 06'47" / 06'52" / 07'48" / 07'19" / 07'31" / 08'22" / 07'27" / 07'45" / 06'52" / 07'31" / 07'32" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'21") | 1009 / 1009 | 147 / 86 |
| 2 | | 06'28" | 1007 / 2017 | 162 / 95 |
| 3 | | 07'16" (+00'48") | 1006 / 3023 | 158 / 86 |
| 4 | | 07'00" (+00'32") | 1009 / 4032 | 158 / 90 |
| 5 | | 06'59" (+00'31") | 1001 / 5034 | 162 / 88 |
| 6 | | 07'01" (+00'33") | 1002 / 6037 | 161 / 88 |
| 7 | | 06'54" (+00'26") | 1005 / 7043 | 162 / 89 |
| 8 | | 07'12" (+00'44") | 1009 / 8052 | 152 / 91 |
| 9 | | 06'53" (+00'25") | 1001 / 9054 | 162 / 89 |
| 10 | | 07'29" (+01'01") | 1009 / 10063 | 156 / 85 |
| 11 | | 06'48" (+00'20") | 1005 / 11069 | 163 / 90 |
| 12 | | 06'49" (+00'21") | 1006 / 12075 | 164 / 89 |
| 13 | | 07'47" (+01'19") | 1001 / 13076 | 161 / 79 |
| 14 | | 07'18" (+00'50") | 1001 / 14078 | 165 / 82 |
| 15 | | 07'38" (+01'10") | 1001 / 15079 | 162 / 80 |
| 16 | | 08'15" (+01'47") | 1006 / 16085 | 159 / 75 |
| 17 | | 07'23" (+00'55") | 1003 / 17089 | 163 / 82 |
| 18 | | 07'39" (+01'11") | 1005 / 18094 | 160 / 81 |
| 19 | | 06'51" (+00'23") | 1000 / 19094 | 168 / 86 |
| 20 | | 07'37" (+01'09") | 1005 / 20100 | 157 / 83 |
| 21 | | 07'26" (+00'58") | 1001 / 21101 | 163 / 82 |
| 22 | | 10'25" (+03'57") | 9 / 21111 | 90 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 127.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'31" | 00:14'17" |
| 3 | 07'20" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 07'03" | 00:35'44" |
| 6 | 07'04" | 00:42'48" |
| 7 | 06'53" | 00:49'41" |
| 8 | 07'08" | 00:56'49" |
| 9 | 06'56" | 01:03'45" |
| 10 | 07'29" | 01:11'14" |
| 11 | 06'47" | 01:18'01" |
| 12 | 06'52" | 01:24'53" |
| 13 | 07'48" | 01:32'41" |
| 14 | 07'19" | 01:40'00" |
| 15 | 07'31" | 01:47'31" |
| 16 | 08'22" | 01:55'53" |
| 17 | 07'27" | 02:03'20" |
| 18 | 07'45" | 02:11'05" |
| 19 | 06'52" | 02:17'57" |
| 20 | 07'31" | 02:25'28" |
| 21 | 07'32" | 02:33'00" |
| 21.0 | 60'45" | 02:33'35" |
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