11.0 km | 01:02:30 | 05:41/km日期: 2017-03-28 17:57 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 50%
Pace: 08'09" / 06'32" / 05'56" / 05'36" / 05'18" / 05'22" / 05'09" / 04'54" / 05'01" / 04'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'19") | 1000 / 1000 |
2 | | 06'31" (+01'41") | 1000 / 2000 |
3 | | 05'55" (+01'05") | 1000 / 3000 |
4 | | 05'36" (+00'46") | 1000 / 4000 |
5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 05'21" (+00'31") | 1000 / 6000 |
7 | | 05'08" (+00'18") | 1000 / 7000 |
8 | | 04'53" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'43" (+00'53") | 998 / 10998 |
3月累積里程 : 363.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'32" | 00:14'41" |
3 | 05'56" | 00:20'37" |
4 | 05'36" | 00:26'13" |
5 | 05'18" | 00:31'31" |
6 | 05'22" | 00:36'53" |
7 | 05'09" | 00:42'02" |
8 | 04'54" | 00:46'56" |
9 | 05'01" | 00:51'57" |
10 | 04'50" | 00:56'47" |
11.0 | 05'44" | 01:02'31" |