11.0 km | 01:09:26 | 06:18/km日期: 2017-03-24 16:58 - 卡路里: 703 Cal - 總步數: 10930 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'32" / 05'21" / 05'25" / 06'02" / 05'52" / 06'15" / 06'20" / 06'10" / 06'10" / 06'13" / 09'54" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'04") | 1010 / 1010 | 174 / 104 |
2 | | 05'24" | 989 / 2000 | 175 / 105 |
3 | | 05'24" | 1002 / 3002 | 175 / 105 |
4 | | 06'02" (+00'38") | 1000 / 4002 | 174 / 95 |
5 | | 05'54" (+00'30") | 1001 / 5004 | 173 / 97 |
6 | | 06'15" (+00'51") | 1005 / 6010 | 172 / 92 |
7 | | 06'16" (+00'52") | 995 / 7005 | 172 / 92 |
8 | | 06'10" (+00'46") | 998 / 8003 | 173 / 93 |
9 | | 06'10" (+00'46") | 998 / 9001 | 172 / 94 |
10 | | 06'15" (+00'51") | 1004 / 10006 | 168 / 94 |
11 | | 10'00" (+04'36") | 995 / 11001 | 63 / 156 |
12 | | 24'04" (+18'40") | 5 / 11007 | 30 / 138 |
3月累積里程 : 35.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 06'02" | 00:22'20" |
5 | 05'52" | 00:28'12" |
6 | 06'15" | 00:34'27" |
7 | 06'20" | 00:40'47" |
8 | 06'10" | 00:46'57" |
9 | 06'10" | 00:53'07" |
10 | 06'13" | 00:59'20" |
11 | 09'54" | 01:09'14" |
11.0 | 83'20" | 01:09'26" |