10.0 km | 01:08:10 | 06:48/km日期: 2017-03-29 16:48 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 32%
Pace: 07'15" / 06'50" / 06'50" / 06'41" / 06'19" / 06'57" / 06'57" / 07'20" / 07'00" / 05'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 07'19" (+01'21") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 9 / 10009 |
3月累積里程 : 94.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 06'57" | 00:47'49" |
| 8 | 07'20" | 00:55'09" |
| 9 | 07'00" | 01:02'09" |
| 10 | 05'58" | 01:08'07" |
| 10.0 | 06'58" | 01:08'11" |
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