25.4 km | 01:52:29 | 04:26/km日期: 2017-04-01 15:19 - 平均心率: 75 - 卡路里: 1151 Cal - 總步數: 20037 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 66%
Pace: 06'09" / 05'24" / 05'12" / 04'45" / 04'22" / 04'27" / 04'22" / 04'23" / 04'14" / 04'18" / 04'15" / 04'29" / 04'15" / 04'14" / 04'17" / 04'22" / 04'14" / 04'14" / 04'12" / 04'13" / 04'11" / 04'14" / 04'11" / 04'10" / 04'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'09") | 1005 / 1005 | 172 / 94 |
| 2 | | 05'21" (+01'23") | 1006 / 2012 | 173 / 107 |
| 3 | | 05'11" (+01'13") | 1001 / 3013 | 171 / 112 |
| 4 | | 04'47" (+00'49") | 1001 / 4015 | 176 / 118 |
| 5 | | 04'21" (+00'23") | 1002 / 5017 | 179 / 127 |
| 6 | | 04'25" (+00'27") | 1001 / 6019 | 175 / 128 |
| 7 | | 04'21" (+00'23") | 1006 / 7025 | 173 / 132 |
| 8 | | 04'20" (+00'22") | 1010 / 8035 | 174 / 131 |
| 9 | | 04'14" (+00'16") | 1006 / 9042 | 179 / 131 |
| 10 | | 04'14" (+00'16") | 1004 / 10046 | 181 / 129 |
| 11 | | 04'14" (+00'16") | 1006 / 11052 | 183 / 128 |
| 12 | | 04'26" (+00'28") | 1000 / 12053 | 179 / 125 |
| 13 | | 04'15" (+00'17") | 1004 / 13058 | 177 / 132 |
| 14 | | 04'12" (+00'14") | 1000 / 14059 | 180 / 131 |
| 15 | | 04'18" (+00'20") | 1004 / 15064 | 181 / 127 |
| 16 | | 04'18" (+00'20") | 1003 / 16067 | 175 / 131 |
| 17 | | 04'13" (+00'15") | 1008 / 17076 | 180 / 131 |
| 18 | | 04'12" (+00'14") | 1007 / 18084 | 180 / 132 |
| 19 | | 04'10" (+00'12") | 1009 / 19093 | 181 / 131 |
| 20 | | 04'10" (+00'12") | 1007 / 20101 | 177 / 134 |
| 21 | | 04'10" (+00'12") | 1011 / 21112 | 177 / 135 |
| 22 | | 04'10" (+00'12") | 1001 / 22114 | 182 / 130 |
| 23 | | 04'12" (+00'14") | 1008 / 23123 | 180 / 131 |
| 24 | | 04'06" (+00'08") | 1002 / 24126 | 178 / 136 |
| 25 | | 03'58" | 1000 / 25126 | 181 / 139 |
| 26 | | 03'37" | 359 / 25485 | 185 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
306.82 km 
asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 04'45" | 00:21'30" |
| 5 | 04'22" | 00:25'52" |
| 6 | 04'27" | 00:30'19" |
| 7 | 04'22" | 00:34'41" |
| 8 | 04'23" | 00:39'04" |
| 9 | 04'14" | 00:43'18" |
| 10 | 04'18" | 00:47'36" |
| 11 | 04'15" | 00:51'51" |
| 12 | 04'29" | 00:56'20" |
| 13 | 04'15" | 01:00'35" |
| 14 | 04'14" | 01:04'49" |
| 15 | 04'17" | 01:09'06" |
| 16 | 04'22" | 01:13'28" |
| 17 | 04'14" | 01:17'42" |
| 18 | 04'14" | 01:21'56" |
| 19 | 04'12" | 01:26'08" |
| 20 | 04'13" | 01:30'21" |
| 21 | 04'11" | 01:34'32" |
| 22 | 04'14" | 01:38'46" |
| 23 | 04'11" | 01:42'57" |
| 24 | 04'10" | 01:47'07" |
| 25 | 04'00" | 01:51'07" |
| 25.4 | 03'48" | 01:52'29" |
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