14.0 km | 01:06:25 | 04:44/km日期: 2017-03-30 19:50 - 平均心率: 140 - 卡路里: 1216 Cal - 總步數: 11715 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'35" / 06'11" / 04'55" / 04'26" / 04'21" / 04'19" / 04'23" / 03'58" / 04'13" / 04'03" / 03'59" / 04'05" / 03'52" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'44") | 1003 / 1003 | 173 / 87 |
| 2 | | 06'08" (+02'19") | 1005 / 2009 | 176 / 92 |
| 3 | | 04'59" (+01'10") | 1005 / 3015 | 173 / 115 |
| 4 | | 04'23" (+00'34") | 1009 / 4024 | 175 / 129 |
| 5 | | 04'19" (+00'30") | 1004 / 5029 | 179 / 128 |
| 6 | | 04'17" (+00'28") | 1000 / 6030 | 176 / 131 |
| 7 | | 04'21" (+00'32") | 1008 / 7038 | 176 / 129 |
| 8 | | 03'57" (+00'08") | 1004 / 8042 | 178 / 141 |
| 9 | | 04'10" (+00'21") | 1006 / 9049 | 174 / 137 |
| 10 | | 04'01" (+00'12") | 1004 / 10054 | 178 / 139 |
| 11 | | 03'59" (+00'10") | 1000 / 11055 | 176 / 141 |
| 12 | | 04'03" (+00'14") | 1000 / 12055 | 175 / 139 |
| 13 | | 03'49" | 1008 / 13064 | 185 / 140 |
| 14 | | 06'55" (+03'06") | 1000 / 14065 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
219.21 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 04'55" | 00:17'41" |
| 4 | 04'26" | 00:22'07" |
| 5 | 04'21" | 00:26'28" |
| 6 | 04'19" | 00:30'47" |
| 7 | 04'23" | 00:35'10" |
| 8 | 03'58" | 00:39'08" |
| 9 | 04'13" | 00:43'21" |
| 10 | 04'03" | 00:47'24" |
| 11 | 03'59" | 00:51'23" |
| 12 | 04'05" | 00:55'28" |
| 13 | 03'52" | 00:59'20" |
| 14 | 06'42" | 01:06'02" |
| 14.0 | 425'55" | 01:06'25" |
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