8.8 km | 00:42:05 | 04:47/km日期: 2017-03-31 18:40 - 總爬升: 153 m - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58%
Pace: 05'12" / 04'45" / 04'42" / 04'52" / 04'37" / 04'37" / 04'35" / 04'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 793 / 8793 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'37" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'39" | 00:37'59" |
| 8.8 | 05'11" | 00:42'06" |
展開計圈分析
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