8.5 km | 01:00:59 | 07:11/km日期: 2017-03-27 20:20 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 43%
Pace: 05'20" / 07'09" / 07'17" / 07'17" / 07'14" / 10'03" / 07'15" / 07'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 818 / 818 |
| 2 | | 04'32" (+00'15") | 408 / 1227 |
| 3 | | 04'20" (+00'03") | 404 / 1631 |
| 4 | | 57'27" (+53'10") | 52 / 1684 |
| 5 | | 04'24" (+00'07") | 399 / 2084 |
| 6 | | 04'29" (+00'12") | 404 / 2488 |
| 7 | | 58'40" (+54'23") | 51 / 2539 |
| 8 | | 04'22" (+00'05") | 402 / 2942 |
| 9 | | 04'28" (+00'11") | 409 / 3351 |
| 10 | | 01:09'09" (+04'52") | 43 / 3395 |
| 11 | | 04'17" | 406 / 3802 |
| 12 | | 04'39" (+00'22") | 395 / 4198 |
| 13 | | 01:06'54" (+02'37") | 45 / 4243 |
| 14 | | 04'21" (+00'04") | 404 / 4647 |
| 15 | | 04'34" (+00'17") | 400 / 5048 |
| 16 | | 57'42" (+53'25") | 52 / 5100 |
| 17 | | 04'20" (+00'03") | 400 / 5501 |
| 18 | | 04'28" (+00'11") | 409 / 5910 |
| 19 | | 01:01'40" (+57'23") | 48 / 5959 |
| 20 | | 04'26" (+00'09") | 396 / 6356 |
| 21 | | 04'29" (+00'12") | 404 / 6761 |
| 22 | | 01:08'13" (+03'56") | 44 / 6805 |
| 23 | | 04'25" (+00'08") | 398 / 7204 |
| 24 | | 04'26" (+00'09") | 408 / 7613 |
| 25 | | 59'18" (+55'01") | 53 / 7666 |
| 26 | | 04'21" (+00'04") | 398 / 8064 |
| 27 | | 04'25" (+00'08") | 412 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 96.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'09" | 00:12'29" |
| 3 | 07'17" | 00:19'46" |
| 4 | 07'17" | 00:27'03" |
| 5 | 07'14" | 00:34'17" |
| 6 | 10'03" | 00:44'20" |
| 7 | 07'15" | 00:51'35" |
| 8 | 07'23" | 00:58'58" |
| 8.5 | 04'17" | 01:01'01" |
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