23.0 km | 02:12:24 | 05:45/km日期: 2017-04-01 17:42 - 卡路里: 1614 Cal - 溫度: 27°C - 濕度: 42%
Pace: 06'03" / 05'50" / 05'40" / 05'54" / 05'37" / 05'42" / 04'13" / 05'31" / 05'59" / 03'02" / 04'59" / 06'10" / 05'32" / 05'18" / 05'47" / 06'03" / 06'02" / 05'51" / 05'59" / 05'23" / 05'45" / 06'19" / 06'08" / 03'40" /
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 05'54" | 00:23'27" |
5 | 05'37" | 00:29'04" |
6 | 05'42" | 00:34'46" |
7 | 04'13" | 00:38'59" |
8 | 05'31" | 00:44'30" |
9 | 05'59" | 00:50'29" |
10 | 03'02" | 00:53'31" |
11 | 04'59" | 00:58'30" |
12 | 06'10" | 01:04'40" |
13 | 05'32" | 01:10'12" |
14 | 05'18" | 01:15'30" |
15 | 05'47" | 01:21'17" |
16 | 06'03" | 01:27'20" |
17 | 06'02" | 01:33'22" |
18 | 05'51" | 01:39'13" |
19 | 05'59" | 01:45'12" |
20 | 05'23" | 01:50'35" |
21 | 05'45" | 01:56'20" |
22 | 06'19" | 02:02'39" |
23 | 06'08" | 02:08'47" |
23.0 | -421'-27" | 02:12'25" |