| 賽前宣言: 參加全馬 賽後評分: 補給,路線都一極棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'00" | 00:14'32" | | 3 | 07'20" | 00:21'52" | | 4 | 07'40" | 00:29'32" | | 5 | 07'59" | 00:37'31" | | 6 | 09'02" | 00:46'33" | | 7 | 07'51" | 00:54'24" | | 8 | 07'47" | 01:02'11" | | 9 | 07'16" | 01:09'27" | | 10 | 07'20" | 01:16'47" | | 11 | 06'59" | 01:23'46" | | 12 | 08'28" | 01:32'14" | | 13 | 07'01" | 01:39'15" | | 14 | 08'15" | 01:47'30" | | 15 | 07'03" | 01:54'33" | | 16 | 10'40" | 02:05'13" | | 17 | 07'02" | 02:12'15" | | 18 | 07'38" | 02:19'53" | | 19 | 09'15" | 02:29'08" | | 20 | 07'03" | 02:36'11" | | 21 | 08'34" | 02:44'45" | | 22 | 08'58" | 02:53'43" | | 23 | 11'09" | 03:04'52" | | 24 | 08'52" | 03:13'44" | | 25 | 09'08" | 03:22'52" | | 26 | 10'52" | 03:33'44" | | 27 | 09'23" | 03:43'07" | | 28 | 10'21" | 03:53'28" | | 29 | 08'41" | 04:02'09" | | 30 | 10'14" | 04:12'23" | | 31 | 10'44" | 04:23'07" | | 32 | 08'22" | 04:31'29" | | 33 | 10'06" | 04:41'35" | | 34 | 09'55" | 04:51'30" | | 35 | 09'00" | 05:00'30" | | 36 | 08'36" | 05:09'06" | | 37 | 10'42" | 05:19'48" | | 38 | 09'23" | 05:29'11" | | 39 | 10'08" | 05:39'19" | | 40 | 10'04" | 05:49'23" | | 41 | 09'06" | 05:58'29" | | 42 | 09'25" | 06:07'54" | | 43 | 09'09" | 06:17'03" | | 43.1 | 15'36" | 06:17'51" |
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恭喜完成了第 30 馬
全馬 | 06:19:19 | 08:59/km | 第30馬
新北市
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