13.1 km | 01:08:04 | 05:10/km日期: 2017-03-29 17:22 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 05'28" / 05'28" / 05'04" / 05'27" / 05'11" / 05'00" / 05'01" / 04'37" / 04'37" / 05'27" / 05'27" / 05'32" / 36'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'56") | 1000 / 12000 |
| 13 | | 05'30" (+00'54") | 1000 / 13000 |
| 14 | | 05'38" (+01'02") | 136 / 13136 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'00" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 04'37" | 00:41'16" |
| 9 | 04'37" | 00:45'53" |
| 10 | 05'27" | 00:51'20" |
| 11 | 05'27" | 00:56'47" |
| 12 | 05'32" | 01:02'19" |
| 13 | 36'36" | 01:38'55" |
| 13.1 | 05'36" | 01:39'41" |
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