15.4 km | 01:17:45 | 05:02/km日期: 2017-03-27 16:11 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 54%
Pace: 05'20" / 05'00" / 04'43" / 04'49" / 04'37" / 04'42" / 04'45" / 05'05" / 05'08" / 05'07" / 05'15" / 05'19" / 05'11" / 05'19" / 05'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'44") | 1000 / 1000 |
2 | | 04'59" (+00'23") | 1000 / 2000 |
3 | | 04'42" (+00'06") | 1000 / 3000 |
4 | | 04'49" (+00'13") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'41" (+00'05") | 1000 / 6000 |
7 | | 04'44" (+00'08") | 1000 / 7000 |
8 | | 05'05" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'31") | 1000 / 9000 |
10 | | 05'07" (+00'31") | 1000 / 10000 |
11 | | 05'14" (+00'38") | 1000 / 11000 |
12 | | 05'18" (+00'42") | 1000 / 12000 |
13 | | 05'11" (+00'35") | 1000 / 13000 |
14 | | 05'18" (+00'42") | 1000 / 14000 |
15 | | 05'11" (+00'35") | 1000 / 15000 |
16 | | 05'34" (+00'58") | 397 / 15397 |
3月累積里程 :
441.90 km asics 虎走 4 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'49" | 00:19'52" |
5 | 04'37" | 00:24'29" |
6 | 04'42" | 00:29'11" |
7 | 04'45" | 00:33'56" |
8 | 05'05" | 00:39'01" |
9 | 05'08" | 00:44'09" |
10 | 05'07" | 00:49'16" |
11 | 05'15" | 00:54'31" |
12 | 05'19" | 00:59'50" |
13 | 05'11" | 01:05'01" |
14 | 05'19" | 01:10'20" |
15 | 05'12" | 01:15'32" |
15.4 | 05'34" | 01:17'45" |