12.0 km | 01:12:23 | 06:01/km日期: 2017-03-29 19:55 - 卡路里: 724 Cal - 總步數: 12680 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'31" / 05'52" / 06'03" / 06'02" / 06'01" / 06'00" / 05'50" / 05'50" / 05'50" / 06'10" / 06'02" / 06'02" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'44") | 1001 / 1001 | 172 / 89 |
| 2 | | 05'55" (+00'09") | 1001 / 2003 | 175 / 95 |
| 3 | | 06'01" (+00'15") | 1004 / 3007 | 178 / 93 |
| 4 | | 06'01" (+00'15") | 1000 / 4008 | 177 / 93 |
| 5 | | 05'59" (+00'13") | 1003 / 5011 | 177 / 93 |
| 6 | | 05'58" (+00'12") | 1004 / 6015 | 175 / 95 |
| 7 | | 05'50" (+00'04") | 1010 / 7026 | 175 / 97 |
| 8 | | 05'46" | 1010 / 8036 | 176 / 98 |
| 9 | | 05'46" | 1010 / 9046 | 178 / 96 |
| 10 | | 06'08" (+00'22") | 1004 / 10051 | 167 / 97 |
| 11 | | 05'59" (+00'13") | 1003 / 11055 | 175 / 95 |
| 12 | | 05'59" (+00'13") | 1008 / 12063 | 172 / 96 |
出門跑步前跟老婆說今天要跑七分速，湊滿三百就休腳了！居然聽到[呿]！…不知道是對那一句有意見😆
3月累積里程 :
300.03 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'50" | 00:53'59" |
| 10 | 06'10" | 01:00'09" |
| 11 | 06'02" | 01:06'11" |
| 12 | 06'02" | 01:12'13" |
| 12.0 | 20'50" | 01:12'23" |
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