11.4 km | 00:50:06 | 04:23/km日期: 2017-04-01 16:49 - 卡路里: 564 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'32" / 04'21" / 04'24" / 04'16" / 04'19" / 04'21" / 04'24" / 04'23" / 04'19" / 04'21" / 04'20" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'13") | 1008 / 1008 |
2 | | 04'19" (+00'01") | 990 / 1999 |
3 | | 04'22" (+00'04") | 1011 / 3011 |
4 | | 04'18" | 1007 / 4018 |
5 | | 04'18" | 1008 / 5027 |
6 | | 04'21" (+00'03") | 1014 / 6041 |
7 | | 04'23" (+00'05") | 1010 / 7052 |
8 | | 04'24" (+00'06") | 1014 / 8066 |
9 | | 04'19" (+00'01") | 1003 / 9069 |
10 | | 04'18" | 1000 / 10070 |
11 | | 04'21" (+00'03") | 1008 / 11078 |
12 | | 04'23" (+00'05") | 402 / 11480 |
4月累積里程 : 101.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'21" | 00:08'53" |
3 | 04'24" | 00:13'17" |
4 | 04'16" | 00:17'33" |
5 | 04'19" | 00:21'52" |
6 | 04'21" | 00:26'13" |
7 | 04'24" | 00:30'37" |
8 | 04'23" | 00:35'00" |
9 | 04'19" | 00:39'19" |
10 | 04'21" | 00:43'40" |
11 | 04'20" | 00:48'00" |
11.4 | 05'11" | 00:50'06" |