12.3 km | 01:03:31 | 05:10/km日期: 2017-04-01 16:50 - 總爬升: 120 m - 平均心率: 161 - 卡路里: 740 Cal - 總步數: 10793 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 63%
Pace: 04'59" / 05'29" / 05'01" / 05'09" / 05'01" / 05'04" / 05'17" / 05'01" / 05'17" / 04'56" / 05'12" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'17") | 1004 / 1004 | 172 / 111 |
| 2 | | 05'45" (+00'50") | 1005 / 2010 | 142 / 121 |
| 3 | | 04'56" (+00'01") | 1000 / 3011 | 169 / 118 |
| 4 | | 05'08" (+00'13") | 1002 / 4014 | 171 / 113 |
| 5 | | 05'01" (+00'06") | 1009 / 5023 | 170 / 116 |
| 6 | | 05'03" (+00'08") | 1001 / 6025 | 172 / 114 |
| 7 | | 05'14" (+00'19") | 1007 / 7033 | 172 / 110 |
| 8 | | 05'00" (+00'05") | 1004 / 8037 | 173 / 114 |
| 9 | | 05'13" (+00'18") | 1008 / 9045 | 175 / 109 |
| 10 | | 04'55" | 1001 / 10047 | 174 / 116 |
| 11 | | 05'11" (+00'16") | 1007 / 11054 | 175 / 109 |
| 12 | | 04'59" (+00'04") | 1006 / 12060 | 175 / 114 |
| 13 | | 04'59" (+00'04") | 277 / 12338 | 171 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 118.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'29" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'17" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 05'17" | 00:46'18" |
| 10 | 04'56" | 00:51'14" |
| 11 | 05'12" | 00:56'26" |
| 12 | 05'11" | 01:01'37" |
| 12.3 | 06'51" | 01:03'31" |
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