4.5 km | 00:24:14 | 05:26/km日期: 2013-10-29 17:42 - 卡路里: 365 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'25" / 05'23" / 05'28" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 424 / 424 |
| 2 | | 05'30" (+00'40") | 445 / 869 |
| 3 | | 05'18" (+00'28") | 448 / 1317 |
| 4 | | 05'24" (+00'34") | 444 / 1762 |
| 5 | | 05'25" (+00'35") | 442 / 2204 |
| 6 | | 05'28" (+00'38") | 447 / 2652 |
| 7 | | 05'31" (+00'41") | 446 / 3099 |
| 8 | | 05'30" (+00'40") | 444 / 3543 |
| 9 | | 05'37" (+00'47") | 447 / 3991 |
| 10 | | 04'50" | 440 / 4431 |
| 11 | | 05'12" (+00'22") | 60 / 4492 |
10月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 4.5 | 05'11" | 00:24'14" |
展開計圈分析
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