21.1 km | 02:03:31 | 05:50/km日期: 2017-04-02 06:43 - 總爬升: 438 m - 地點: 麒麟潭-鳳凰谷鳥園 - 平均心率: 145 - 卡路里: 1237 Cal - 總步數: 20299 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 67%
Pace: 06'27" / 06'27" / 05'47" / 05'38" / 05'22" / 05'03" / 05'08" / 05'21" / 07'23" / 06'20" / 06'18" / 06'08" / 05'29" / 05'15" / 05'03" / 05'14" / 06'36" / 06'13" / 06'37" / 05'29" / 05'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 | 170 / 90 |
| 2 | | 06'28" (+01'28") | 1000 / 2001 | 167 / 92 |
| 3 | | 05'47" (+00'47") | 1001 / 3003 | 167 / 102 |
| 4 | | 05'39" (+00'39") | 1002 / 4006 | 167 / 105 |
| 5 | | 05'20" (+00'20") | 1008 / 5014 | 167 / 111 |
| 6 | | 05'00" | 1007 / 6021 | 168 / 118 |
| 7 | | 05'04" (+00'04") | 1010 / 7032 | 168 / 116 |
| 8 | | 05'21" (+00'21") | 1005 / 8037 | 169 / 110 |
| 9 | | 07'23" (+02'23") | 1000 / 9038 | 135 / 99 |
| 10 | | 06'21" (+01'21") | 1003 / 10041 | 164 / 95 |
| 11 | | 06'17" (+01'17") | 1002 / 11044 | 164 / 96 |
| 12 | | 06'05" (+01'05") | 1002 / 12047 | 166 / 98 |
| 13 | | 05'30" (+00'30") | 1008 / 13055 | 167 / 108 |
| 14 | | 05'11" (+00'11") | 1002 / 14057 | 168 / 114 |
| 15 | | 05'05" (+00'05") | 1001 / 15059 | 170 / 115 |
| 16 | | 05'17" (+00'17") | 1005 / 16064 | 170 / 111 |
| 17 | | 06'40" (+01'40") | 1000 / 17065 | 144 / 103 |
| 18 | | 06'19" (+01'19") | 1005 / 18071 | 166 / 94 |
| 19 | | 06'37" (+01'37") | 1009 / 19081 | 163 / 92 |
| 20 | | 05'18" (+00'18") | 1007 / 20088 | 167 / 112 |
| 21 | | 05'05" (+00'05") | 1002 / 21091 | 167 / 117 |
| 22 | | 05'03" (+00'03") | 121 / 21213 | 168 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 163.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 05'47" | 00:18'41" |
| 4 | 05'38" | 00:24'19" |
| 5 | 05'22" | 00:29'41" |
| 6 | 05'03" | 00:34'44" |
| 7 | 05'08" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 07'23" | 00:52'36" |
| 10 | 06'20" | 00:58'56" |
| 11 | 06'18" | 01:05'14" |
| 12 | 06'08" | 01:11'22" |
| 13 | 05'29" | 01:16'51" |
| 14 | 05'15" | 01:22'06" |
| 15 | 05'03" | 01:27'09" |
| 16 | 05'14" | 01:32'23" |
| 17 | 06'36" | 01:38'59" |
| 18 | 06'13" | 01:45'12" |
| 19 | 06'37" | 01:51'49" |
| 20 | 05'29" | 01:57'18" |
| 21 | 05'07" | 02:02'25" |
| 21.1 | 09'01" | 02:03'31" |
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