30.6 km | 03:07:34 | 06:07/km日期: 2017-04-02 05:11 - 地點: 新月橋、溪北公園、大漢橋 - 天氣: 晴 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67%
Pace: 07'09" / 07'01" / 06'32" / 06'25" / 08'52" / 06'00" / 06'02" / 05'59" / 05'52" / 05'56" / 05'57" / 06'17" / 05'59" / 06'02" / 06'04" / 05'53" / 05'50" / 05'46" / 05'54" / 05'46" / 05'47" / 05'53" / 05'48" / 05'52" / 05'48" / 05'46" / 06'05" / 05'53" / 05'50" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 08'51" (+03'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'01") | 1000 / 18000 |
| 19 | | 05'53" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'47" (+00'02") | 1000 / 21000 |
| 22 | | 05'53" (+00'08") | 1000 / 22000 |
| 23 | | 05'48" (+00'03") | 1000 / 23000 |
| 24 | | 05'51" (+00'06") | 1000 / 24000 |
| 25 | | 05'47" (+00'02") | 1000 / 25000 |
| 26 | | 05'45" | 1000 / 26000 |
| 27 | | 06'04" (+00'19") | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 05'50" (+00'05") | 1000 / 29000 |
| 30 | | 06'05" (+00'20") | 1000 / 30000 |
| 31 | | 05'50" (+00'05") | 601 / 30601 |
設定要跑30K，聽說今天清晨板橋低溫測得10°C以下低溫，跑步就是可克服寒冷，跑熱了，就不怕冷，連兩天跑逾50K，依照自己的配速，享受啊！
4月累積里程 :
483.47 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'32" | 00:20'42" |
| 4 | 06'25" | 00:27'07" |
| 5 | 08'52" | 00:35'59" |
| 6 | 06'00" | 00:41'59" |
| 7 | 06'02" | 00:48'01" |
| 8 | 05'59" | 00:54'00" |
| 9 | 05'52" | 00:59'52" |
| 10 | 05'56" | 01:05'48" |
| 11 | 05'57" | 01:11'45" |
| 12 | 06'17" | 01:18'02" |
| 13 | 05'59" | 01:24'01" |
| 14 | 06'02" | 01:30'03" |
| 15 | 06'04" | 01:36'07" |
| 16 | 05'53" | 01:42'00" |
| 17 | 05'50" | 01:47'50" |
| 18 | 05'46" | 01:53'36" |
| 19 | 05'54" | 01:59'30" |
| 20 | 05'46" | 02:05'16" |
| 21 | 05'47" | 02:11'03" |
| 22 | 05'53" | 02:16'56" |
| 23 | 05'48" | 02:22'44" |
| 24 | 05'52" | 02:28'36" |
| 25 | 05'48" | 02:34'24" |
| 26 | 05'46" | 02:40'10" |
| 27 | 06'05" | 02:46'15" |
| 28 | 05'53" | 02:52'08" |
| 29 | 05'50" | 02:57'58" |
| 30 | 06'05" | 03:04'03" |
| 30.6 | 05'50" | 03:07'34" |
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