19.1 km | 01:47:00 | 05:35/km日期: 2013-10-31 20:35 - 總爬升: 124 m - 地點: 員林國小 - 卡路里: 1172 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'34" / 05'33" / 05'25" / 05'26" / 05'17" / 05'32" / 05'32" / 05'29" / 05'22" / 05'20" / 05'22" / 05'31" / 05'03" / 04'51" / 05'11" / 05'23" / 05'20" / 05'05" / 05'36" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 238 / 238 |
| 2 | | 05'38" (+00'57") | 280 / 518 |
| 3 | | 05'17" (+00'36") | 264 / 783 |
| 4 | | 05'47" (+01'06") | 256 / 1039 |
| 5 | | 05'30" (+00'49") | 251 / 1290 |
| 6 | | 05'35" (+00'54") | 250 / 1541 |
| 7 | | 05'32" (+00'51") | 246 / 1787 |
| 8 | | 05'24" (+00'43") | 255 / 2043 |
| 9 | | 05'31" (+00'50") | 253 / 2296 |
| 10 | | 05'09" (+00'28") | 265 / 2562 |
| 11 | | 05'19" (+00'38") | 253 / 2815 |
| 12 | | 05'33" (+00'52") | 248 / 3064 |
| 13 | | 05'28" (+00'47") | 261 / 3326 |
| 14 | | 05'14" (+00'33") | 245 / 3571 |
| 15 | | 05'34" (+00'53") | 257 / 3828 |
| 16 | | 05'33" (+00'52") | 245 / 4074 |
| 17 | | 05'18" (+00'37") | 245 / 4319 |
| 18 | | 05'14" (+00'33") | 244 / 4564 |
| 19 | | 05'20" (+00'39") | 243 / 4807 |
| 20 | | 05'25" (+00'44") | 242 / 5050 |
| 21 | | 05'30" (+00'49") | 233 / 5283 |
| 22 | | 05'22" (+00'41") | 251 / 5534 |
| 23 | | 05'35" (+00'54") | 238 / 5773 |
| 24 | | 05'34" (+00'53") | 242 / 6015 |
| 25 | | 05'24" (+00'43") | 237 / 6252 |
| 26 | | 05'32" (+00'51") | 255 / 6507 |
| 27 | | 05'33" (+00'52") | 230 / 6738 |
| 28 | | 05'33" (+00'52") | 245 / 6984 |
| 29 | | 05'27" (+00'46") | 247 / 7231 |
| 30 | | 05'27" (+00'46") | 247 / 7479 |
| 31 | | 05'29" (+00'48") | 255 / 7734 |
| 32 | | 05'27" (+00'46") | 235 / 7969 |
| 33 | | 05'25" (+00'44") | 243 / 8212 |
| 34 | | 05'22" (+00'41") | 241 / 8454 |
| 35 | | 05'15" (+00'34") | 250 / 8704 |
| 36 | | 05'20" (+00'39") | 252 / 8957 |
| 37 | | 05'19" (+00'38") | 247 / 9204 |
| 38 | | 05'32" (+00'51") | 240 / 9444 |
| 39 | | 05'20" (+00'39") | 252 / 9697 |
| 40 | | 05'14" (+00'33") | 261 / 9958 |
| 41 | | 05'19" (+00'38") | 237 / 10196 |
| 42 | | 05'21" (+00'40") | 245 / 10441 |
| 43 | | 05'26" (+00'45") | 244 / 10686 |
| 44 | | 05'24" (+00'43") | 259 / 10945 |
| 45 | | 05'19" (+00'38") | 234 / 11180 |
| 46 | | 05'30" (+00'49") | 244 / 11425 |
| 47 | | 05'44" (+01'03") | 249 / 11674 |
| 48 | | 05'35" (+00'54") | 250 / 11924 |
| 49 | | 05'32" (+00'51") | 246 / 12171 |
| 50 | | 04'49" (+00'08") | 259 / 12430 |
| 51 | | 04'46" (+00'05") | 230 / 12661 |
| 52 | | 04'57" (+00'16") | 252 / 12913 |
| 53 | | 04'47" (+00'06") | 253 / 13167 |
| 54 | | 04'46" (+00'05") | 258 / 13425 |
| 55 | | 04'50" (+00'09") | 244 / 13670 |
| 56 | | 04'52" (+00'11") | 246 / 13916 |
| 57 | | 05'05" (+00'24") | 239 / 14155 |
| 58 | | 05'08" (+00'27") | 246 / 14402 |
| 59 | | 05'22" (+00'41") | 241 / 14644 |
| 60 | | 05'19" (+00'38") | 243 / 14888 |
| 61 | | 05'05" (+00'24") | 245 / 15133 |
| 62 | | 05'12" (+00'31") | 246 / 15380 |
| 63 | | 05'25" (+00'44") | 248 / 15628 |
| 64 | | 05'11" (+00'30") | 256 / 15885 |
| 65 | | 05'10" (+00'29") | 241 / 16126 |
| 66 | | 05'05" (+00'24") | 261 / 16388 |
| 67 | | 05'18" (+00'37") | 263 / 16652 |
| 68 | | 05'19" (+00'38") | 238 / 16890 |
| 69 | | 05'25" (+00'44") | 264 / 17154 |
| 70 | | 05'14" (+00'33") | 254 / 17408 |
| 71 | | 04'41" | 288 / 17697 |
| 72 | | 05'08" (+00'27") | 256 / 17953 |
| 73 | | 05'25" (+00'44") | 251 / 18204 |
| 74 | | 05'36" (+00'55") | 252 / 18457 |
| 75 | | 05'31" (+00'50") | 244 / 18701 |
| 76 | | 05'29" (+00'48") | 251 / 18953 |
| 77 | | 05'40" (+00'59") | 241 / 19194 |
| 78 | | 05'55" (+01'14") | 239 / 19434 |
| 79 | | 05'26" (+00'45") | 257 / 19691 |
| 80 | | 05'29" (+00'48") | 233 / 19925 |
田中馬前一週之配速跑
本來想挑戰21Km,(還差2km)哈哈~成績當然希望能破2^^先下課啦！（安親班報到）
10月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'32" | 00:32'47" |
| 7 | 05'32" | 00:38'19" |
| 8 | 05'29" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 11 | 05'22" | 00:59'52" |
| 12 | 05'31" | 01:05'23" |
| 13 | 05'03" | 01:10'26" |
| 14 | 04'51" | 01:15'17" |
| 15 | 05'11" | 01:20'28" |
| 16 | 05'23" | 01:25'51" |
| 17 | 05'20" | 01:31'11" |
| 18 | 05'05" | 01:36'16" |
| 19 | 05'36" | 01:41'52" |
| 20.0 | 05'13" | 01:47'11" |
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