22.6 km | 03:02:15 | 08:04/km日期: 2017-04-02 12:22 - 總爬升: 219 m - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 18%
Pace: 06'51" / 06'14" / 09'33" / 08'20" / 05'16" / 05'25" / 04'04" / 06'04" / 06'57" / 07'50" / 09'25" / 06'37" / 30'39" / 10'08" / 08'18" / 09'34" / 08'47" / 07'52" / 07'56" / 12'06" / 10'14" / 09'12" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'46") | 1000 / 1000 |
2 | | 06'13" (+02'09") | 1000 / 2000 |
3 | | 09'03" (+04'59") | 1000 / 3000 |
4 | | 07'46" (+03'42") | 1000 / 4000 |
5 | | 05'15" (+01'11") | 1000 / 5000 |
6 | | 05'24" (+01'20") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 06'04" (+02'00") | 1000 / 8000 |
9 | | 06'56" (+02'52") | 1000 / 9000 |
10 | | 07'49" (+03'45") | 1000 / 10000 |
11 | | 09'25" (+05'21") | 1000 / 11000 |
12 | | 06'36" (+02'32") | 1000 / 12000 |
13 | | 07'31" (+03'27") | 1000 / 13000 |
14 | | 10'12" (+06'08") | 1000 / 14000 |
15 | | 08'17" (+04'13") | 1000 / 15000 |
16 | | 09'35" (+05'31") | 1000 / 16000 |
17 | | 08'46" (+04'42") | 1000 / 17000 |
18 | | 07'52" (+03'48") | 1000 / 18000 |
19 | | 07'56" (+03'52") | 1000 / 19000 |
20 | | 12'04" (+08'00") | 1000 / 20000 |
21 | | 10'14" (+06'10") | 1000 / 21000 |
22 | | 09'12" (+05'08") | 1000 / 22000 |
23 | | 15'14" (+11'10") | 590 / 22590 |
4月累積里程 : 190.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'14" | 00:13'05" |
3 | 09'33" | 00:22'38" |
4 | 08'20" | 00:30'58" |
5 | 05'16" | 00:36'14" |
6 | 05'25" | 00:41'39" |
7 | 04'04" | 00:45'43" |
8 | 06'04" | 00:51'47" |
9 | 06'57" | 00:58'44" |
10 | 07'50" | 01:06'34" |
11 | 09'25" | 01:15'59" |
12 | 06'37" | 01:22'36" |
13 | 30'39" | 01:53'15" |
14 | 10'08" | 02:03'23" |
15 | 08'18" | 02:11'41" |
16 | 09'34" | 02:21'15" |
17 | 08'47" | 02:30'02" |
18 | 07'52" | 02:37'54" |
19 | 07'56" | 02:45'50" |
20 | 12'06" | 02:57'56" |
21 | 10'14" | 03:08'10" |
22 | 09'12" | 03:17'22" |
22.6 | 15'14" | 03:26'22" |