18.0 km | 02:09:26 | 07:11/km日期: 2017-04-01 15:50 - 總爬升: 394 m - 卡路里: 972 Cal - 總步數: 22754 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 50%
Pace: 05'56" / 06'22" / 07'23" / 10'08" / 08'19" / 06'51" / 07'00" / 06'43" / 06'46" / 06'31" / 08'00" / 08'01" / 07'31" / 06'39" / 07'22" / 06'52" / 06'13" / 06'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1000 / 1000 | 177 / 94 |
| 2 | | 06'20" (+00'25") | 1004 / 2005 | 179 / 87 |
| 3 | | 07'21" (+01'26") | 1004 / 3009 | 177 / 76 |
| 4 | | 10'05" (+04'10") | 1003 / 4013 | 160 / 61 |
| 5 | | 08'18" (+02'23") | 1008 / 5022 | 172 / 69 |
| 6 | | 06'47" (+00'52") | 1007 / 6029 | 179 / 81 |
| 7 | | 06'56" (+01'01") | 1009 / 7038 | 178 / 80 |
| 8 | | 06'37" (+00'42") | 1002 / 8041 | 177 / 85 |
| 9 | | 06'46" (+00'51") | 1009 / 9050 | 177 / 83 |
| 10 | | 06'29" (+00'34") | 1001 / 10052 | 180 / 85 |
| 11 | | 08'00" (+02'05") | 1001 / 11053 | 173 / 72 |
| 12 | | 08'01" (+02'06") | 1008 / 12061 | 173 / 71 |
| 13 | | 07'24" (+01'29") | 1006 / 13068 | 178 / 75 |
| 14 | | 06'40" (+00'45") | 1007 / 14075 | 173 / 86 |
| 15 | | 07'18" (+01'23") | 1007 / 15083 | 174 / 78 |
| 16 | | 06'46" (+00'51") | 1004 / 16087 | 180 / 82 |
| 17 | | 06'13" (+00'18") | 1005 / 17093 | 181 / 88 |
| 18 | | 06'33" (+00'38") | 1005 / 18098 | 177 / 85 |
4月累積里程 : 155.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 07'23" | 00:19'41" |
| 4 | 10'08" | 00:29'49" |
| 5 | 08'19" | 00:38'08" |
| 6 | 06'51" | 00:44'59" |
| 7 | 07'00" | 00:51'59" |
| 8 | 06'43" | 00:58'42" |
| 9 | 06'46" | 01:05'28" |
| 10 | 06'31" | 01:11'59" |
| 11 | 08'00" | 01:19'59" |
| 12 | 08'01" | 01:28'00" |
| 13 | 07'31" | 01:35'31" |
| 14 | 06'39" | 01:42'10" |
| 15 | 07'22" | 01:49'32" |
| 16 | 06'52" | 01:56'24" |
| 17 | 06'13" | 02:02'37" |
| 18 | 06'39" | 02:09'16" |
| 18.0 | 10'53" | 02:09'26" |
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