21.1 km | 02:04:40 | 05:54/km日期: 2017-04-01 13:55 - 總爬升: 207 m - 平均心率: 166 - 卡路里: 1612 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 55%
Pace: 05'20" / 05'17" / 05'27" / 05'24" / 05'37" / 05'42" / 05'39" / 05'42" / 05'41" / 05'51" / 06'08" / 05'44" / 05'37" / 05'53" / 05'54" / 06'02" / 06'01" / 06'19" / 06'12" / 06'55" / 07'16" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 06'12" (+00'55") | 1000 / 19000 |
| 20 | | 06'55" (+01'38") | 1000 / 20000 |
| 21 | | 07'15" (+01'58") | 1000 / 21000 |
| 22 | | 08'08" (+02'51") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'37" | 00:27'05" |
| 6 | 05'42" | 00:32'47" |
| 7 | 05'39" | 00:38'26" |
| 8 | 05'42" | 00:44'08" |
| 9 | 05'41" | 00:49'49" |
| 10 | 05'51" | 00:55'40" |
| 11 | 06'08" | 01:01'48" |
| 12 | 05'44" | 01:07'32" |
| 13 | 05'37" | 01:13'09" |
| 14 | 05'53" | 01:19'02" |
| 15 | 05'54" | 01:24'56" |
| 16 | 06'02" | 01:30'58" |
| 17 | 06'01" | 01:36'59" |
| 18 | 06'19" | 01:43'18" |
| 19 | 06'12" | 01:49'30" |
| 20 | 06'55" | 01:56'25" |
| 21 | 07'16" | 02:03'41" |
| 21.1 | 08'09" | 02:04'40" |
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