22.0 km | 02:00:17 | 05:27/km日期: 2017-04-01 15:06 - 總爬升: 322 m - 平均心率: 170 - 卡路里: 1190 Cal - 總步數: 21373 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 50%
Pace: 06'23" / 06'50" / 05'35" / 05'10" / 05'33" / 05'42" / 05'45" / 05'38" / 06'25" / 05'17" / 05'17" / 06'04" / 06'10" / 06'20" / 06'00" / 05'13" / 04'45" / 04'50" / 04'27" / 04'20" / 04'20" / 03'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'28") | 1004 / 1004 | 178 / 88 |
| 2 | | 06'49" (+02'57") | 1001 / 2006 | 178 / 82 |
| 3 | | 05'33" (+01'41") | 1004 / 3011 | 180 / 99 |
| 4 | | 05'10" (+01'18") | 1009 / 4020 | 178 / 108 |
| 5 | | 05'29" (+01'37") | 1002 / 5023 | 177 / 102 |
| 6 | | 05'41" (+01'49") | 1002 / 6025 | 175 / 100 |
| 7 | | 05'45" (+01'53") | 1006 / 7032 | 174 / 99 |
| 8 | | 05'36" (+01'44") | 1004 / 8036 | 173 / 102 |
| 9 | | 06'23" (+02'31") | 1002 / 9038 | 156 / 100 |
| 10 | | 05'15" (+01'23") | 1003 / 10042 | 178 / 106 |
| 11 | | 05'19" (+01'27") | 1003 / 11045 | 176 / 106 |
| 12 | | 06'02" (+02'10") | 1012 / 12058 | 174 / 94 |
| 13 | | 06'08" (+02'16") | 1003 / 13061 | 173 / 93 |
| 14 | | 06'18" (+02'26") | 1004 / 14065 | 170 / 93 |
| 15 | | 05'56" (+02'04") | 1008 / 15074 | 175 / 95 |
| 16 | | 05'11" (+01'19") | 1005 / 16079 | 178 / 108 |
| 17 | | 04'43" (+00'51") | 1004 / 17084 | 183 / 115 |
| 18 | | 04'48" (+00'56") | 1004 / 18088 | 186 / 111 |
| 19 | | 04'22" (+00'30") | 1002 / 19090 | 187 / 122 |
| 20 | | 04'21" (+00'29") | 1009 / 20100 | 191 / 119 |
| 21 | | 04'16" (+00'24") | 1010 / 21110 | 189 / 123 |
| 22 | | 03'52" | 1012 / 22122 | 190 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 05'35" | 00:18'48" |
| 4 | 05'10" | 00:23'58" |
| 5 | 05'33" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 06'25" | 00:53'01" |
| 10 | 05'17" | 00:58'18" |
| 11 | 05'17" | 01:03'35" |
| 12 | 06'04" | 01:09'39" |
| 13 | 06'10" | 01:15'49" |
| 14 | 06'20" | 01:22'09" |
| 15 | 06'00" | 01:28'09" |
| 16 | 05'13" | 01:33'22" |
| 17 | 04'45" | 01:38'07" |
| 18 | 04'50" | 01:42'57" |
| 19 | 04'27" | 01:47'24" |
| 20 | 04'20" | 01:51'44" |
| 21 | 04'20" | 01:56'04" |
| 22 | 03'55" | 01:59'59" |
| 22.0 | 06'53" | 02:00'17" |
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