14.5 km | 01:39:41 | 06:52/km日期: 2017-03-26 06:29 - 總爬升: 406 m - 卡路里: 888 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'42" / 07'29" / 07'39" / 07'44" / 07'19" / 07'26" / 09'23" / 14'03" / 06'18" / 05'59" / 06'08" / 05'54" / 06'00" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'48") | 1000 / 1000 |
| 2 | | 07'28" (+01'34") | 1000 / 2000 |
| 3 | | 07'39" (+01'45") | 1000 / 3000 |
| 4 | | 07'44" (+01'50") | 1000 / 4000 |
| 5 | | 07'18" (+01'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'32") | 1000 / 6000 |
| 7 | | 07'11" (+01'17") | 1000 / 7000 |
| 8 | | 07'52" (+01'58") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" | 507 / 14507 |
3月累積里程 :
393.25 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'29" | 00:15'11" |
| 3 | 07'39" | 00:22'50" |
| 4 | 07'44" | 00:30'34" |
| 5 | 07'19" | 00:37'53" |
| 6 | 07'26" | 00:45'19" |
| 7 | 09'23" | 00:54'42" |
| 8 | 14'03" | 01:08'45" |
| 9 | 06'18" | 01:15'03" |
| 10 | 05'59" | 01:21'02" |
| 11 | 06'08" | 01:27'10" |
| 12 | 05'54" | 01:33'04" |
| 13 | 06'00" | 01:39'04" |
| 14 | 06'07" | 01:45'11" |
| 14.5 | 05'40" | 01:48'04" |
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