12.0 km | 01:03:59 | 05:19/km日期: 2017-04-03 17:26 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 30%
Pace: 05'11" / 05'19" / 05'14" / 05'41" / 05'22" / 05'28" / 05'39" / 05'44" / 05'29" / 05'25" / 05'07" / 04'09" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'07") | 1005 / 1005 |
2 | | 05'16" (+00'14") | 993 / 1998 |
3 | | 05'18" (+00'16") | 1002 / 3001 |
4 | | 05'36" (+00'34") | 1012 / 4013 |
5 | | 05'22" (+00'20") | 999 / 5013 |
6 | | 05'30" (+00'28") | 1007 / 6020 |
7 | | 05'36" (+00'34") | 1009 / 7030 |
8 | | 05'45" (+00'43") | 991 / 8021 |
9 | | 05'26" (+00'24") | 1009 / 9031 |
10 | | 05'28" (+00'26") | 1000 / 10031 |
11 | | 05'02" | 1014 / 11045 |
12 | | 04'09" | 1001 / 12047 |
4月累積里程 :
242.01 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'41" | 00:21'25" |
5 | 05'22" | 00:26'47" |
6 | 05'28" | 00:32'15" |
7 | 05'39" | 00:37'54" |
8 | 05'44" | 00:43'38" |
9 | 05'29" | 00:49'07" |
10 | 05'25" | 00:54'32" |
11 | 05'07" | 00:59'39" |
12 | 04'09" | 01:03'48" |
12.0 | 18'20" | 01:03'59" |