16.2 km | 01:32:09 | 05:40/km日期: 2017-04-04 05:41 - 地點: 碧潭 - 天氣: 晴，舒適 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57%
Pace: 05'59" / 05'59" / 05'38" / 05'40" / 05'45" / 05'39" / 05'31" / 05'40" / 07'51" / 05'58" / 05'25" / 05'26" / 05'27" / 05'39" / 06'33" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'09") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
253.73 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 07'51" | 00:53'42" |
| 10 | 05'58" | 00:59'40" |
| 11 | 05'25" | 01:05'05" |
| 12 | 05'26" | 01:10'31" |
| 13 | 05'27" | 01:15'58" |
| 14 | 05'39" | 01:21'37" |
| 15 | 06'33" | 01:28'10" |
| 16 | 05'26" | 01:33'36" |
| 16.2 | 05'33" | 01:34'56" |
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