18.1 km | 01:44:50 | 05:47/km日期: 2017-04-03 07:04 - 總爬升: 283 m - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 51%
Pace: 05'50" / 05'41" / 05'20" / 06'13" / 05'54" / 05'26" / 05'53" / 05'25" / 05'28" / 06'19" / 05'34" / 05'40" / 05'48" / 05'56" / 06'14" / 06'25" / 05'20" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 1000 / 15000 |
| 16 | | 06'24" (+01'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 99 / 18099 |
4月累積里程 : 182.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 06'13" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 6 | 05'26" | 00:34'24" |
| 7 | 05'53" | 00:40'17" |
| 8 | 05'25" | 00:45'42" |
| 9 | 05'28" | 00:51'10" |
| 10 | 06'19" | 00:57'29" |
| 11 | 05'34" | 01:03'03" |
| 12 | 05'40" | 01:08'43" |
| 13 | 05'48" | 01:14'31" |
| 14 | 05'56" | 01:20'27" |
| 15 | 06'14" | 01:26'41" |
| 16 | 06'25" | 01:33'06" |
| 17 | 05'20" | 01:38'26" |
| 18 | 05'49" | 01:44'15" |
| 18.1 | 06'00" | 01:44'51" |
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