21.5 km | 02:01:34 | 05:39/km日期: 2013-11-02 07:01 - 總爬升: 232 m - 卡路里: 1313 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 05'23" / 05'28" / 05'34" / 05'59" / 05'52" / 05'52" / 05'28" / 05'20" / 05'10" / 04'36" / 05'27" / 05'34" / 05'54" / 05'50" / 05'52" / 05'11" / 05'13" / 05'06" / 08'39" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 6037 / 6037 |
| 2 | | 05'16" | 6021 / 12059 |
| 3 | | 05'37" (+00'21") | 6041 / 18100 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'59" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'28" | 00:45'58" |
| 9 | 05'20" | 00:51'18" |
| 10 | 05'10" | 00:56'28" |
| 11 | 04'36" | 01:01'04" |
| 12 | 05'27" | 01:06'31" |
| 13 | 05'34" | 01:12'05" |
| 14 | 05'54" | 01:17'59" |
| 15 | 05'50" | 01:23'49" |
| 16 | 05'52" | 01:29'41" |
| 17 | 05'11" | 01:34'52" |
| 18 | 05'13" | 01:40'05" |
| 19 | 05'06" | 01:45'11" |
| 20 | 08'39" | 01:53'50" |
| 21 | 04'59" | 01:58'49" |
| 21.5 | 05'22" | 02:01'34" |
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