10.7 km | 00:53:30 | 04:59/km日期: 2013-10-31 17:16 - 卡路里: 698 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'59" / 04'39" / 04'45" / 05'12" / 05'20" / 05'10" / 05'04" / 04'52" / 04'48" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1023 / 1023 |
| 2 | | 04'39" | 1007 / 2030 |
| 3 | | 04'47" (+00'08") | 1001 / 3032 |
| 4 | | 05'12" (+00'33") | 969 / 4001 |
| 5 | | 05'18" (+00'39") | 1004 / 5006 |
| 6 | | 05'09" (+00'30") | 992 / 5998 |
| 7 | | 05'04" (+00'25") | 999 / 6998 |
| 8 | | 04'53" (+00'14") | 1006 / 8005 |
| 9 | | 04'48" (+00'09") | 996 / 9001 |
| 10 | | 04'46" (+00'07") | 1015 / 10017 |
10月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 05'12" | 00:19'35" |
| 5 | 05'20" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'48" | 00:44'49" |
| 10 | 04'47" | 00:49'36" |
| 10.7 | 05'32" | 00:53'30" |
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