21.6 km | 01:59:42 | 05:32/km日期: 2017-04-02 07:00 - 總爬升: 255 m - 平均心率: 155 - 卡路里: 1247 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 05'24" / 05'32" / 05'56" / 05'44" / 05'32" / 05'28" / 05'32" / 05'29" / 05'22" / 05'20" / 05'18" / 05'25" / 05'35" / 05'29" / 05'37" / 05'37" / 05'30" / 05'42" / 05'28" / 05'48" / 05'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'56" (+00'38") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'32" (+00'14") | 1000 / 7000 |
8 | | 05'28" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'01") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'25" (+00'07") | 1000 / 12000 |
13 | | 05'34" (+00'16") | 1000 / 13000 |
14 | | 05'29" (+00'11") | 1000 / 14000 |
15 | | 05'36" (+00'18") | 1000 / 15000 |
16 | | 05'37" (+00'19") | 1000 / 16000 |
17 | | 05'29" (+00'11") | 1000 / 17000 |
18 | | 05'42" (+00'24") | 1000 / 18000 |
19 | | 05'27" (+00'09") | 1000 / 19000 |
20 | | 05'42" (+00'24") | 1000 / 20000 |
21 | | 05'32" (+00'14") | 1000 / 21000 |
22 | | 05'48" (+00'30") | 595 / 21595 |
今天打定主意要試試看LSD,事實證明,LSD是給有閒沒家累的人跑的!今天賴了ㄧ下床,7點起跑,跑到21K都已經9點了,只好喊卡收兵.....本想試著跑到25.....果然,我沒有跑LSD的命!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
69.31 km Skechers gorun4 累積 :
2142.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'56" | 00:16'52" |
4 | 05'44" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'28" | 00:33'36" |
7 | 05'32" | 00:39'08" |
8 | 05'29" | 00:44'37" |
9 | 05'22" | 00:49'59" |
10 | 05'20" | 00:55'19" |
11 | 05'18" | 01:00'37" |
12 | 05'25" | 01:06'02" |
13 | 05'35" | 01:11'37" |
14 | 05'29" | 01:17'06" |
15 | 05'37" | 01:22'43" |
16 | 05'37" | 01:28'20" |
17 | 05'30" | 01:33'50" |
18 | 05'42" | 01:39'32" |
19 | 05'28" | 01:45'00" |
20 | 05'48" | 01:50'48" |
21 | 05'27" | 01:56'15" |
21.6 | 05'47" | 01:59'42" |