19.1 km | 01:36:24 | 05:03/km日期: 2017-04-03 17:50 - 總爬升: 127 m - 平均心率: 179 - 卡路里: 1030 Cal - 總步數: 17565 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 30%
Pace: 05'18" / 05'07" / 04'53" / 04'47" / 04'53" / 04'52" / 05'05" / 05'10" / 05'06" / 04'50" / 05'12" / 05'17" / 05'20" / 05'08" / 05'07" / 05'20" / 05'00" / 04'46" / 04'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'31") | 1009 / 1009 | 184 / 102 |
2 | | 05'02" (+00'17") | 1000 / 2010 | 188 / 105 |
3 | | 04'53" (+00'08") | 1012 / 3022 | 188 / 108 |
4 | | 04'45" | 1001 / 4024 | 188 / 111 |
5 | | 04'52" (+00'07") | 1005 / 5029 | 187 / 109 |
6 | | 04'51" (+00'06") | 1013 / 6043 | 188 / 109 |
7 | | 05'01" (+00'16") | 1011 / 7055 | 187 / 106 |
8 | | 05'04" (+00'19") | 1005 / 8060 | 185 / 106 |
9 | | 05'04" (+00'19") | 1007 / 9068 | 185 / 106 |
10 | | 04'47" (+00'02") | 1004 / 10072 | 182 / 114 |
11 | | 05'09" (+00'24") | 1004 / 11076 | 180 / 107 |
12 | | 05'17" (+00'32") | 1008 / 12084 | 178 / 106 |
13 | | 05'14" (+00'29") | 1003 / 13088 | 174 / 109 |
14 | | 05'08" (+00'23") | 1001 / 14089 | 176 / 110 |
15 | | 05'08" (+00'23") | 1005 / 15095 | 176 / 110 |
16 | | 05'18" (+00'33") | 1003 / 16098 | 175 / 107 |
17 | | 04'57" (+00'12") | 1009 / 17108 | 177 / 113 |
18 | | 04'45" | 1000 / 18108 | 178 / 117 |
19 | | 04'46" (+00'01") | 1006 / 19115 | 178 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 04'53" | 00:15'18" |
4 | 04'47" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 04'52" | 00:29'50" |
7 | 05'05" | 00:34'55" |
8 | 05'10" | 00:40'05" |
9 | 05'06" | 00:45'11" |
10 | 04'50" | 00:50'01" |
11 | 05'12" | 00:55'13" |
12 | 05'17" | 01:00'30" |
13 | 05'20" | 01:05'50" |
14 | 05'08" | 01:10'58" |
15 | 05'07" | 01:16'05" |
16 | 05'20" | 01:21'25" |
17 | 05'00" | 01:26'25" |
18 | 04'46" | 01:31'11" |
19 | 04'49" | 01:36'00" |
19.1 | 04'54" | 01:36'24" |