22.1 km | 02:18:04 | 06:14/km日期: 2017-04-04 05:44 - 總爬升: 703 m - 平均心率: 141 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 07'22" / 06'23" / 07'11" / 05'16" / 05'16" / 06'32" / 07'25" / 06'09" / 05'38" / 05'31" / 05'31" / 07'37" / 06'14" / 07'25" / 05'43" / 05'36" / 06'45" / 08'07" / 05'58" / 05'36" / 05'08" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'23") | 1000 / 1000 |
| 2 | | 06'23" (+01'25") | 1000 / 2000 |
| 3 | | 07'10" (+02'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'34") | 1000 / 6000 |
| 7 | | 07'24" (+02'26") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 07'37" (+02'39") | 1000 / 12000 |
| 13 | | 06'13" (+01'15") | 1000 / 13000 |
| 14 | | 07'25" (+02'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 1000 / 16000 |
| 17 | | 06'47" (+01'49") | 1000 / 17000 |
| 18 | | 08'06" (+03'08") | 1000 / 18000 |
| 19 | | 05'58" (+01'00") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'04" (+00'06") | 140 / 22140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 07'11" | 00:20'56" |
| 4 | 05'16" | 00:26'12" |
| 5 | 05'16" | 00:31'28" |
| 6 | 06'32" | 00:38'00" |
| 7 | 07'25" | 00:45'25" |
| 8 | 06'09" | 00:51'34" |
| 9 | 05'38" | 00:57'12" |
| 10 | 05'31" | 01:02'43" |
| 11 | 05'31" | 01:08'14" |
| 12 | 07'37" | 01:15'51" |
| 13 | 06'14" | 01:22'05" |
| 14 | 07'25" | 01:29'30" |
| 15 | 05'43" | 01:35'13" |
| 16 | 05'36" | 01:40'49" |
| 17 | 06'45" | 01:47'34" |
| 18 | 08'07" | 01:55'41" |
| 19 | 05'58" | 02:01'39" |
| 20 | 05'36" | 02:07'15" |
| 21 | 05'08" | 02:12'23" |
| 22 | 04'59" | 02:17'22" |
| 22.1 | 05'05" | 02:18'05" |
留言 
展開計圈分析
