23.1 km | 02:09:12 | 05:36/km日期: 2017-03-25 19:38 - 總爬升: 119 m - 地點: 建國南北路 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1556 Cal - 總步數: 21512 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'46" / 05'27" / 05'37" / 05'33" / 05'06" / 05'28" / 06'37" / 05'18" / 05'48" / 04'34" / 05'31" / 05'52" / 05'55" / 05'29" / 05'32" / 05'37" / 05'30" / 05'28" / 05'42" / 05'38" / 05'41" / 05'50" / 05'42" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 | 167 / 103 |
| 2 | | 05'26" (+00'55") | 1009 / 2009 | 170 / 107 |
| 3 | | 05'34" (+01'03") | 1000 / 3009 | 169 / 105 |
| 4 | | 05'31" (+01'00") | 1004 / 4014 | 167 / 108 |
| 5 | | 05'04" (+00'33") | 1004 / 5018 | 170 / 115 |
| 6 | | 05'27" (+00'56") | 1002 / 6020 | 169 / 108 |
| 7 | | 06'35" (+02'04") | 1002 / 7023 | 138 / 109 |
| 8 | | 05'18" (+00'47") | 1008 / 8032 | 169 / 111 |
| 9 | | 05'46" (+01'15") | 1004 / 9037 | 166 / 103 |
| 10 | | 04'31" | 1005 / 10042 | 172 / 127 |
| 11 | | 05'31" (+01'00") | 1000 / 11042 | 169 / 106 |
| 12 | | 05'49" (+01'18") | 1006 / 12048 | 169 / 101 |
| 13 | | 05'54" (+01'23") | 1001 / 13050 | 156 / 108 |
| 14 | | 05'28" (+00'57") | 1000 / 14050 | 171 / 106 |
| 15 | | 05'31" (+01'00") | 1009 / 15060 | 165 / 109 |
| 16 | | 05'32" (+01'01") | 1003 / 16063 | 167 / 107 |
| 17 | | 05'28" (+00'57") | 1003 / 17066 | 169 / 107 |
| 18 | | 05'27" (+00'56") | 1001 / 18068 | 170 / 107 |
| 19 | | 05'41" (+01'10") | 1002 / 19070 | 170 / 103 |
| 20 | | 05'38" (+01'07") | 1007 / 20078 | 170 / 103 |
| 21 | | 05'38" (+01'07") | 1007 / 21085 | 170 / 103 |
| 22 | | 05'49" (+01'18") | 1008 / 22094 | 164 / 103 |
| 23 | | 05'38" (+01'07") | 1004 / 23098 | 162 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
211.30 km 
asics GEL-NIMBUS17 累積 :
2264.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'06" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 06'37" | 00:39'34" |
| 8 | 05'18" | 00:44'52" |
| 9 | 05'48" | 00:50'40" |
| 10 | 04'34" | 00:55'14" |
| 11 | 05'31" | 01:00'45" |
| 12 | 05'52" | 01:06'37" |
| 13 | 05'55" | 01:12'32" |
| 14 | 05'29" | 01:18'01" |
| 15 | 05'32" | 01:23'33" |
| 16 | 05'37" | 01:29'10" |
| 17 | 05'30" | 01:34'40" |
| 18 | 05'28" | 01:40'08" |
| 19 | 05'42" | 01:45'50" |
| 20 | 05'38" | 01:51'28" |
| 21 | 05'41" | 01:57'09" |
| 22 | 05'50" | 02:02'59" |
| 23 | 05'42" | 02:08'41" |
| 23.1 | 09'40" | 02:09'12" |
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