30.2 km | 02:54:17 | 05:46/km日期: 2013-11-01 16:09 - 地點: 高雄大學 - 天氣: 陰 - 卡路里: 1576 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'20" / 05'48" / 05'32" / 05'36" / 05'36" / 05'44" / 05'36" / 05'28" / 05'44" / 05'44" / 05'36" / 05'36" / 05'48" / 05'28" / 05'40" / 05'52" / 06'00" / 05'36" / 05'44" / 05'48" / 05'52" / 05'40" / 05'44" / 06'04" / 05'36" / 05'44" / 05'48" / 05'44" / 06'16" / 06'12" / 05'54" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'44" | 00:57'08" |
| 11 | 05'36" | 01:02'44" |
| 12 | 05'36" | 01:08'20" |
| 13 | 05'48" | 01:14'08" |
| 14 | 05'28" | 01:19'36" |
| 15 | 05'40" | 01:25'16" |
| 16 | 05'52" | 01:31'08" |
| 17 | 06'00" | 01:37'08" |
| 18 | 05'36" | 01:42'44" |
| 19 | 05'44" | 01:48'28" |
| 20 | 05'48" | 01:54'16" |
| 21 | 05'52" | 02:00'08" |
| 22 | 05'40" | 02:05'48" |
| 23 | 05'44" | 02:11'32" |
| 24 | 06'04" | 02:17'36" |
| 25 | 05'36" | 02:23'12" |
| 26 | 05'44" | 02:28'56" |
| 27 | 05'48" | 02:34'44" |
| 28 | 05'44" | 02:40'28" |
| 29 | 06'16" | 02:46'44" |
| 30 | 06'12" | 02:52'56" |
| 30.2 | 05'54" | 02:54'04" |
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