14.3 km | 01:17:30 | 05:24/km日期: 2017-04-04 16:31 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 05'45" / 05'23" / 05'36" / 05'26" / 05'12" / 05'25" / 05'30" / 05'18" / 05'24" / 05'30" / 05'36" / 05'43" / 05'25" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'28") | 12742 / 12742 |
| 2 | | 03'03" (+00'02") | 81 / 12824 |
| 3 | | 05'11" (+02'10") | 192 / 13016 |
| 4 | | 03'15" (+00'14") | 76 / 13093 |
| 5 | | 05'12" (+02'11") | 192 / 13285 |
| 6 | | 03'11" (+00'10") | 78 / 13364 |
| 7 | | 05'48" (+02'47") | 172 / 13536 |
| 8 | | 03'11" (+00'10") | 78 / 13614 |
| 9 | | 05'37" (+02'36") | 178 / 13792 |
| 10 | | 03'14" (+00'13") | 77 / 13869 |
| 11 | | 05'23" (+02'22") | 185 / 14054 |
| 12 | | 03'01" | 82 / 14137 |
| 13 | | 05'47" (+02'46") | 172 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
186.28 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'30" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'30" | 00:54'29" |
| 11 | 05'36" | 01:00'05" |
| 12 | 05'43" | 01:05'48" |
| 13 | 05'25" | 01:11'13" |
| 14 | 04'44" | 01:15'57" |
| 14.3 | 04'59" | 01:17'30" |
展開計圈分析
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