23.5 km | 13:32:38 | 34:31/km日期: 2017-04-03 06:40 - 總爬升: 1526 m - 卡路里: 1080 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 62%
Pace: 12'07" / 10'26" / 25'40" / 37'18" / 25'05" / 20'52" / 21'28" / 64'28" / 41'32" / 34'49" / 57'46" / 48'01" / 46'05" / 52'37" / 34'12" / 42'01" / 33'38" / 30'54" / 47'04" / 23'19" / 24'32" / 19'00" / 25'27" / 64'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+01'40") | 1000 / 1000 |
| 2 | | 10'25" | 1000 / 2000 |
| 3 | | 25'39" (+15'14") | 1000 / 3000 |
| 4 | | 37'15" (+26'50") | 1000 / 4000 |
| 5 | | 25'04" (+14'39") | 1000 / 5000 |
| 6 | | 20'51" (+10'26") | 1000 / 6000 |
| 7 | | 21'28" (+11'03") | 1000 / 7000 |
| 8 | | 01:04'27" (+54'02") | 1000 / 8000 |
| 9 | | 41'32" (+31'07") | 1000 / 9000 |
| 10 | | 34'48" (+24'23") | 1000 / 10000 |
| 11 | | 57'45" (+47'20") | 1000 / 11000 |
| 12 | | 48'00" (+37'35") | 1000 / 12000 |
| 13 | | 46'05" (+35'40") | 1000 / 13000 |
| 14 | | 52'37" (+42'12") | 1000 / 14000 |
| 15 | | 34'11" (+23'46") | 1000 / 15000 |
| 16 | | 41'57" (+31'32") | 1000 / 16000 |
| 17 | | 33'41" (+23'16") | 1000 / 17000 |
| 18 | | 30'53" (+20'28") | 1000 / 18000 |
| 19 | | 47'04" (+36'39") | 1000 / 19000 |
| 20 | | 22'44" (+12'19") | 1000 / 20000 |
| 21 | | 25'06" (+14'41") | 1000 / 21000 |
| 22 | | 19'00" (+08'35") | 1000 / 22000 |
| 23 | | 25'26" (+15'01") | 1000 / 23000 |
| 24 | | 01:04'04" (+53'39") | 536 / 23536 |
4月累積里程 :
303.68 km 
Brooks Mazama 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 10'26" | 00:22'33" |
| 3 | 25'40" | 00:48'13" |
| 4 | 37'18" | 01:25'31" |
| 5 | 25'05" | 01:50'36" |
| 6 | 20'52" | 02:11'28" |
| 7 | 21'28" | 02:32'56" |
| 8 | 64'28" | 03:37'24" |
| 9 | 41'32" | 04:18'56" |
| 10 | 34'49" | 04:53'45" |
| 11 | 57'46" | 05:51'31" |
| 12 | 48'01" | 06:39'32" |
| 13 | 46'05" | 07:25'37" |
| 14 | 52'37" | 08:18'14" |
| 15 | 34'12" | 08:52'26" |
| 16 | 42'01" | 09:34'27" |
| 17 | 33'38" | 10:08'05" |
| 18 | 30'54" | 10:38'59" |
| 19 | 47'04" | 11:26'03" |
| 20 | 23'19" | 11:49'22" |
| 21 | 24'32" | 12:13'54" |
| 22 | 19'00" | 12:32'54" |
| 23 | 25'27" | 12:58'21" |
| 23.5 | 64'04" | 13:32'43" |
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