8.4 km | 00:45:27 | 05:25/km日期: 2017-04-06 05:35 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 05'23" / 05'20" / 05'20" / 05'22" / 05'31" / 05'23" / 05'35" / 05'35" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'22") | 208 / 208 |
2 | | 05'20" (+00'15") | 215 / 424 |
3 | | 05'24" (+00'19") | 215 / 639 |
4 | | 05'05" | 219 / 859 |
5 | | 05'15" (+00'10") | 212 / 1071 |
6 | | 05'12" (+00'07") | 219 / 1291 |
7 | | 05'12" (+00'07") | 215 / 1506 |
8 | | 05'28" (+00'23") | 211 / 1717 |
9 | | 05'21" (+00'16") | 214 / 1932 |
10 | | 05'23" (+00'18") | 216 / 2148 |
11 | | 05'21" (+00'16") | 215 / 2363 |
12 | | 05'31" (+00'26") | 219 / 2582 |
13 | | 05'17" (+00'12") | 208 / 2791 |
14 | | 05'19" (+00'14") | 213 / 3004 |
15 | | 05'27" (+00'22") | 208 / 3213 |
16 | | 05'23" (+00'18") | 209 / 3423 |
17 | | 05'21" (+00'16") | 208 / 3631 |
18 | | 05'33" (+00'28") | 205 / 3837 |
19 | | 05'13" (+00'08") | 212 / 4050 |
20 | | 05'28" (+00'23") | 207 / 4258 |
21 | | 05'35" (+00'30") | 207 / 4465 |
22 | | 05'16" (+00'11") | 215 / 4680 |
23 | | 05'29" (+00'24") | 206 / 4887 |
24 | | 05'24" (+00'19") | 204 / 5091 |
25 | | 05'11" (+00'06") | 217 / 5309 |
26 | | 05'28" (+00'23") | 204 / 5514 |
27 | | 05'22" (+00'17") | 207 / 5721 |
28 | | 05'21" (+00'16") | 210 / 5932 |
29 | | 05'31" (+00'26") | 203 / 6136 |
30 | | 05'33" (+00'28") | 204 / 6341 |
31 | | 05'33" (+00'28") | 202 / 6543 |
32 | | 05'38" (+00'33") | 201 / 6744 |
33 | | 05'41" (+00'36") | 202 / 6947 |
34 | | 05'35" (+00'30") | 203 / 7150 |
35 | | 05'22" (+00'17") | 211 / 7362 |
36 | | 05'42" (+00'37") | 204 / 7566 |
37 | | 05'37" (+00'32") | 203 / 7770 |
38 | | 05'35" (+00'30") | 200 / 7971 |
39 | | 05'28" (+00'23") | 201 / 8173 |
40 | | 05'08" (+00'03") | 215 / 8388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'22" | 00:21'25" |
5 | 05'31" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'35" | 00:37'54" |
8 | 05'35" | 00:43'29" |
8.4 | 05'03" | 00:45'27" |