14.7 km | 01:07:14 | 04:34/km日期: 2017-04-05 18:27 - 平均心率: 154 - 卡路里: 794 Cal - 總步數: 12467 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 42%
Pace: 04'46" / 04'35" / 04'44" / 04'38" / 04'28" / 04'33" / 04'32" / 04'32" / 04'36" / 04'33" / 04'31" / 04'31" / 04'33" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'15") | 1008 / 1008 | 188 / 112 |
| 2 | | 04'35" (+00'07") | 1009 / 2018 | 187 / 115 |
| 3 | | 04'38" (+00'10") | 1007 / 3026 | 186 / 115 |
| 4 | | 04'36" (+00'08") | 1006 / 4032 | 186 / 116 |
| 5 | | 04'28" | 1009 / 5041 | 187 / 119 |
| 6 | | 04'28" | 1004 / 6046 | 184 / 121 |
| 7 | | 04'31" (+00'03") | 1002 / 7048 | 185 / 119 |
| 8 | | 04'33" (+00'05") | 1006 / 8055 | 184 / 118 |
| 9 | | 04'32" (+00'04") | 1002 / 9057 | 184 / 119 |
| 10 | | 04'32" (+00'04") | 1000 / 10058 | 185 / 118 |
| 11 | | 04'31" (+00'03") | 1009 / 11067 | 184 / 119 |
| 12 | | 04'30" (+00'02") | 1000 / 12068 | 183 / 120 |
| 13 | | 04'31" (+00'03") | 1004 / 13072 | 183 / 120 |
| 14 | | 04'30" (+00'02") | 1002 / 14075 | 183 / 121 |
| 15 | | 04'23" | 714 / 14789 | 184 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'28" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'32" | 00:36'48" |
| 9 | 04'36" | 00:41'24" |
| 10 | 04'33" | 00:45'57" |
| 11 | 04'31" | 00:50'28" |
| 12 | 04'31" | 00:54'59" |
| 13 | 04'33" | 00:59'32" |
| 14 | 04'31" | 01:04'03" |
| 14.7 | 04'27" | 01:07'14" |
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