9.0 km | 01:03:52 | 07:05/km日期: 2017-04-06 16:59 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'56" / 07'01" / 07'00" / 07'01" / 06'41" / 06'53" / 06'55" / 06'56" / 08'13" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 08'13" (+01'33") | 1000 / 9000 |
| 10 | | 18'07" (+11'27") | 14 / 9014 |
4月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 06'41" | 00:34'39" |
| 6 | 06'53" | 00:41'32" |
| 7 | 06'55" | 00:48'27" |
| 8 | 06'56" | 00:55'23" |
| 9 | 08'13" | 01:03'36" |
| 9.0 | 18'38" | 01:03'52" |
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