|  68.5 km | 04:43:39 | 14.5 km/h日期: 2017-04-03 13:43 - 總爬升: 737 m - 平均心率: 158 - 踏頻: 55 - 卡路里: 2218 Cal - 溫度: 28°C - 濕度: 34% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.68 (-32.89) | 1004 / 1004 | | 2 | | 24.00 (-21.57) | 1004 / 2009 | | 3 | | 22.36 (-23.21) | 1003 / 3012 | | 4 | | 10.68 (-34.89) | 1000 / 4013 | | 5 | | 24.83 (-20.74) | 1002 / 5015 |
| 6 | | 26.67 (-18.90) | 1004 / 6019 | | 7 | | 26.28 (-19.29) | 1004 / 7023 | | 8 | | 22.09 (-23.48) | 1002 / 8025 | | 9 | | 22.93 (-22.64) | 1006 / 9032 | | 10 | | 25.53 (-20.04) | 1003 / 10035 | | 11 | | 24.66 (-20.91) | 1000 / 11035 | | 12 | | 21.82 (-23.75) | 1001 / 12037 | | 13 | | 23.53 (-22.04) | 1000 / 13037 | | 14 | | 22.36 (-23.21) | 1002 / 14040 | | 15 | | 20.34 (-25.23) | 1000 / 15040 | | 16 | | 20.22 (-25.34) | 1003 / 16044 | | 17 | | 23.53 (-22.04) | 1006 / 17051 | | 18 | | 22.22 (-23.35) | 1000 / 18052 | | 19 | | 24.49 (-21.08) | 1001 / 19054 | | 20 | | 22.78 (-22.78) | 1004 / 20058 | | 21 | | 20.81 (-24.76) | 1001 / 21060 | | 22 | | 22.36 (-23.21) | 1003 / 22063 | | 23 | | 17.22 (-28.34) | 1001 / 23064 | | 24 | | 19.25 (-26.32) | 1003 / 24068 | | 25 | | 12.00 (-33.57) | 1001 / 25069 | | 26 | | 20.45 (-25.12) | 1002 / 26071 | | 27 | | 15.93 (-29.64) | 1004 / 27076 | | 28 | | 19.35 (-26.21) | 1000 / 28077 | | 29 | | 9.81 (-35.76) | 1002 / 29080 | | 30 | | 10.75 (-34.82) | 1001 / 30081 | | 31 | | 9.05 (-36.52) | 1002 / 31083 | | 32 | | 9.60 (-35.97) | 1002 / 32085 | | 33 | | 9.00 (-36.57) | 1002 / 33088 | | 34 | | 10.34 (-35.22) | 1002 / 34091 | | 35 | | 13.90 (-31.67) | 1006 / 35097 | | 36 | | 35.29 (-10.28) | 1004 / 36102 | | 37 | | 19.46 (-26.11) | 1001 / 37103 | | 38 | | 43.37 (-2.20) | 1010 / 38114 | | 39 | | 42.35 (-3.22) | 1002 / 39117 | | 40 | | 40.45 (-5.12) | 1006 / 40124 | | 41 | | 41.86 (-3.71) | 1008 / 41133 | | 42 | | 41.38 (-4.19) | 1008 / 42141 | | 43 | | 45.57 | 1004 / 43146 | | 44 | | 44.44 (-1.13) | 1009 / 44155 | | 45 | | 35.64 (-9.93) | 1001 / 45156 | | 46 | | 37.11 (-8.46) | 1004 / 46160 | | 47 | | 29.51 (-16.06) | 1001 / 47162 | | 48 | | 15.06 (-30.51) | 1008 / 48170 | | 49 | | 19.57 (-26.00) | 1002 / 49172 | | 50 | | 4.55 (-41.02) | 1001 / 50174 | | 51 | | 9.35 (-36.22) | 1003 / 51177 | | 52 | | 7.39 (-38.18) | 1000 / 52177 | | 53 | | 5.21 (-40.36) | 1002 / 53180 | | 54 | | 15.45 (-30.12) | 1003 / 54183 | | 55 | | 12.77 (-32.80) | 1002 / 55186 | | 56 | | 13.14 (-32.43) | 1003 / 56190 | | 57 | | 15.52 (-30.05) | 1001 / 57191 | | 58 | | 10.14 (-35.43) | 1002 / 58193 | | 59 | | 13.28 (-32.29) | 1001 / 59195 | | 60 | | 11.76 (-33.80) | 1004 / 60200 | | 61 | | 11.21 (-34.35) | 1002 / 61202 | | 62 | | 10.84 (-34.73) | 1000 / 62202 | | 63 | | 12.16 (-33.41) | 1001 / 63203 | | 64 | | 5.98 (-39.59) | 1000 / 64204 | | 65 | | 9.00 (-36.57) | 1000 / 65204 | | 66 | | 5.62 (-39.95) | 1002 / 66207 | | 67 | | 9.70 (-35.87) | 1000 / 67207 | | 68 | | 8.74 (-36.83) | 1001 / 68208 | | 69 | | 13.19 (-32.38) | 464 / 68672 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 204.40 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.2 | 67 | -1.9 % | | 2 | 23.4 | 82 | -1.0 % | | 3 | 22.5 | 81 | 2.3 % | | 4 | 10.6 | 73 | 5.5 % | | 5 | 25.0 | 85 | -2.7 % | | 6 | 26.1 | 91 | 2.7 % | | 7 | 25.7 | 91 | 2.2 % | | 8 | 21.8 | 81 | 2.8 % | | 9 | 22.5 | 87 | 2.0 % | | 10 | 25.4 | 86 | 1.7 % | | 11 | 24.0 | 82 | -1.8 % | | 12 | 21.6 | 73 | -1.0 % | | 13 | 23.4 | 80 | 2.7 % | | 14 | 21.1 | 83 | -3.4 % | | 15 | 20.6 | 72 | 2.3 % | | 16 | 20.8 | 78 | 3.0 % | | 17 | 22.9 | 72 | 7.6 % | | 18 | 22.2 | 79 | 11.2 % | | 19 | 23.1 | 79 | -7.5 % | | 20 | 22.1 | 77 | 5.5 % | | 21 | 21.1 | 73 | -3.2 % | | 22 | 22.2 | 77 | 4.7 % | | 23 | 15.9 | 54 | -8.2 % | | 24 | 20.5 | 51 | 10.4 % | | 25 | 11.7 | 66 | 6.0 % | | 26 | 20.3 | 72 | 10.5 % | | 27 | 16.1 | 66 | 9.5 % | | 28 | 11.7 | 69 | 9.5 % | | 29 | 12.3 | 69 | 9.7 % | | 30 | 10.1 | 66 | 13.0 % | | 31 | 9.0 | 60 | 15.5 % | | 32 | 9.1 | 59 | 11.1 % | | 33 | 9.5 | 61 | 11.4 % | | 34 | 11.7 | 56 | 9.0 % | | 35 | 15.0 | 50 | 15.2 % | | 36 | 19.7 | 30 | -4.4 % | | 37 | 37.9 | 20 | -7.3 % | | 38 | 42.4 | 13 | -10.5 % | | 39 | 42.4 | 12 | -12.7 % | | 40 | 41.4 | 66 | -7.6 % | | 41 | 40.9 | 28 | -9.4 % | | 42 | 42.4 | 22 | -14.8 % | | 43 | 43.9 | -12.5 % | | 44 | 43.4 | 20 | -8.6 % | | 45 | 34.3 | 60 | -7.3 % | | 46 | 37.1 | 64 | -4.2 % | | 47 | 25.2 | 49 | -6.5 % | | 48 | 15.9 | 45 | 5.6 % | | 49 | 9.0 | 29 | -5.3 % | | 50 | 5.5 | 26 | -3.4 % | | 51 | 7.4 | 29 | 3.0 % | | 52 | 4.4 | 26 | 3.8 % | | 53 | 12.1 | 30 | 3.8 % | | 54 | 13.4 | 42 | -2.5 % | | 55 | 12.2 | 38 | 1.4 % | | 56 | 16.4 | 41 | 1.8 % | | 57 | 11.1 | 37 | 2.5 % | | 58 | 12.4 | 28 | -2.3 % | | 59 | 9.9 | 25 | -4.0 % | | 60 | 15.7 | 28 | -0.4 % | | 61 | 8.4 | 39 | 2.2 % | | 62 | 13.8 | 34 | 2.2 % | | 63 | 5.3 | 37 | 2.5 % | | 64 | 8.8 | 35 | -2.0 % | | 65 | 5.6 | 33 | 2.5 % | | 66 | 9.1 | 41 | -0.6 % | | 67 | 8.4 | 29 | 2.0 % | | 68.5 | 54.4 | 29 | 3.0 % |
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