10.3 km | 00:50:08 | 04:50/km日期: 2017-04-07 17:36 - 總爬升: 182 m - 地點: 信義國中 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 04'50" / 04'33" / 04'29" / 04'26" / 04'22" / 04'26" / 05'01" / 04'58" / 05'36" / 05'38" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'19") | 192 / 192 |
2 | | 04'50" (+00'54") | 202 / 395 |
3 | | 04'43" (+00'47") | 202 / 597 |
4 | | 04'33" (+00'37") | 206 / 804 |
5 | | 04'25" (+00'29") | 212 / 1016 |
6 | | 04'30" (+00'34") | 205 / 1222 |
7 | | 04'33" (+00'37") | 203 / 1425 |
8 | | 04'34" (+00'38") | 200 / 1626 |
9 | | 04'27" (+00'31") | 203 / 1830 |
10 | | 04'34" (+00'38") | 200 / 2030 |
11 | | 04'29" (+00'33") | 207 / 2237 |
12 | | 04'35" (+00'39") | 196 / 2434 |
13 | | 04'21" (+00'25") | 210 / 2645 |
14 | | 04'37" (+00'41") | 201 / 2847 |
15 | | 04'40" (+00'44") | 198 / 3045 |
16 | | 04'27" (+00'31") | 209 / 3255 |
17 | | 04'28" (+00'32") | 210 / 3466 |
18 | | 04'23" (+00'27") | 214 / 3680 |
19 | | 04'22" (+00'26") | 212 / 3893 |
20 | | 04'22" (+00'26") | 211 / 4105 |
21 | | 04'21" (+00'25") | 213 / 4319 |
22 | | 04'15" (+00'19") | 220 / 4539 |
23 | | 04'12" (+00'16") | 221 / 4761 |
24 | | 04'25" (+00'29") | 211 / 4972 |
25 | | 04'08" (+00'12") | 225 / 5198 |
26 | | 03'56" | 236 / 5434 |
27 | | 04'31" (+00'35") | 206 / 5641 |
28 | | 04'57" (+01'01") | 186 / 5827 |
29 | | 04'48" (+00'52") | 197 / 6024 |
30 | | 05'12" (+01'16") | 178 / 6203 |
31 | | 04'57" (+01'01") | 207 / 6410 |
32 | | 05'02" (+01'06") | 200 / 6611 |
33 | | 05'04" (+01'08") | 200 / 6811 |
34 | | 05'01" (+01'05") | 200 / 7012 |
35 | | 04'59" (+01'03") | 203 / 7216 |
36 | | 04'57" (+01'01") | 204 / 7420 |
37 | | 04'56" (+01'00") | 201 / 7621 |
38 | | 05'00" (+01'04") | 205 / 7827 |
39 | | 04'55" (+00'59") | 205 / 8033 |
40 | | 05'12" (+01'16") | 196 / 8229 |
41 | | 05'39" (+01'43") | 191 / 8421 |
42 | | 05'44" (+01'48") | 189 / 8610 |
43 | | 05'42" (+01'46") | 190 / 8801 |
44 | | 05'36" (+01'40") | 189 / 8990 |
45 | | 05'51" (+01'55") | 185 / 9176 |
46 | | 05'49" (+01'53") | 191 / 9367 |
47 | | 05'33" (+01'37") | 197 / 9565 |
48 | | 05'34" (+01'38") | 192 / 9757 |
49 | | 05'36" (+01'40") | 193 / 9950 |
50 | | 05'18" (+01'22") | 199 / 10149 |
51 | | 05'29" (+01'33") | 199 / 10348 |
Tempo-10sec 6K + Easy B 4K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km Asics skysensor glide4 累積 :
448.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'29" | 00:13'52" |
4 | 04'26" | 00:18'18" |
5 | 04'22" | 00:22'40" |
6 | 04'26" | 00:27'06" |
7 | 05'01" | 00:32'07" |
8 | 04'58" | 00:37'05" |
9 | 05'36" | 00:42'41" |
10 | 05'38" | 00:48'19" |
10.3 | 05'18" | 00:50'10" |