10.2 km | 01:07:18 | 06:33/km日期: 2017-04-07 05:08 - 地點: 新月橋、鐵塔、市區 - 天氣: 陰 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 07'50" / 06'14" / 06'06" / 05'51" / 08'26" / 05'41" / 05'54" / 06'56" / 06'30" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 08'25" (+02'44") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 246 / 10246 |
清晨下了點雨，路面溼溼的，氣溫頗高，穿短䄂而不覺冷，例行公事般的晨跑、及路線，因先前的雨，讓跑友都却步了，休假的週五，一樣完成基本跑量，帶著小朋友的早餐回來，開心！
4月累積里程 :
483.47 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'14" | 00:14'04" |
| 3 | 06'06" | 00:20'10" |
| 4 | 05'51" | 00:26'01" |
| 5 | 08'26" | 00:34'27" |
| 6 | 05'41" | 00:40'08" |
| 7 | 05'54" | 00:46'02" |
| 8 | 06'56" | 00:52'58" |
| 9 | 06'30" | 00:59'28" |
| 10 | 06'23" | 01:05'51" |
| 10.2 | 05'57" | 01:07'19" |
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