10.1 km | 01:05:24 | 06:28/km日期: 2013-11-01 20:47 - 地點: 台北市內湖區 - 天氣: 陰天 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'03" / 06'42" / 06'35" / 06'39" / 06'35" / 06'27" / 06'17" / 06'15" / 06'10" / 05'40" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 997 / 997 |
| 2 | | 06'43" (+01'04") | 1003 / 2000 |
| 3 | | 06'32" (+00'53") | 1006 / 3007 |
| 4 | | 06'39" (+01'00") | 1006 / 4013 |
| 5 | | 06'36" (+00'57") | 1002 / 5016 |
| 6 | | 06'27" (+00'48") | 1014 / 6030 |
| 7 | | 06'15" (+00'36") | 1000 / 7031 |
| 8 | | 06'14" (+00'35") | 1007 / 8038 |
| 9 | | 06'11" (+00'32") | 1011 / 9049 |
| 10 | | 05'39" | 1007 / 10057 |
| 11 | | 06'27" (+00'48") | 105 / 10163 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'35" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 06'15" | 00:52'33" |
| 9 | 06'10" | 00:58'43" |
| 10 | 05'40" | 01:04'23" |
| 10.1 | 09'46" | 01:05'24" |
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