10.5 km | 01:14:04 | 07:02/km日期: 2013-11-02 09:21 - 地點: 台北市河濱公園 - 天氣: 陰天 - 卡路里: 827 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'44" / 06'59" / 06'49" / 06'55" / 07'05" / 07'05" / 06'57" / 07'23" / 07'13" / 06'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1006 / 1006 |
| 2 | | 06'58" (+00'15") | 1010 / 2016 |
| 3 | | 06'49" (+00'06") | 1001 / 3017 |
| 4 | | 06'54" (+00'11") | 995 / 4013 |
| 5 | | 07'06" (+00'23") | 1009 / 5022 |
| 6 | | 07'02" (+00'19") | 1002 / 6024 |
| 7 | | 06'58" (+00'15") | 1000 / 7025 |
| 8 | | 07'21" (+00'38") | 1008 / 8033 |
| 9 | | 07'15" (+00'32") | 1007 / 9041 |
| 10 | | 06'56" (+00'13") | 1000 / 10041 |
| 11 | | 07'08" (+00'25") | 510 / 10552 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 07'05" | 00:34'32" |
| 6 | 07'05" | 00:41'37" |
| 7 | 06'57" | 00:48'34" |
| 8 | 07'23" | 00:55'57" |
| 9 | 07'13" | 01:03'10" |
| 10 | 06'57" | 01:10'07" |
| 10.5 | 07'48" | 01:14'04" |
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