20.5 km | 03:04:17 | 08:59/km日期: 2017-04-07 10:07 - 總爬升: 365 m - 卡路里: 1236 Cal - 總步數: 28872 - 平均步頻: 156 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 73%
Pace: 11'04" / 10'39" / 09'46" / 09'18" / 07'46" / 08'46" / 08'34" / 11'20" / 10'00" / 08'21" / 08'55" / 09'11" / 08'12" / 08'12" / 08'52" / 07'33" / 07'18" / 07'21" / 07'38" / 07'07" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+03'55") | 1004 / 1004 | 159 / 56 |
| 2 | | 10'37" (+03'31") | 1002 / 2006 | 161 / 58 |
| 3 | | 10'06" (+03'00") | 996 / 3003 | 146 / 67 |
| 4 | | 09'26" (+02'20") | 1007 / 4010 | 159 / 66 |
| 5 | | 08'24" (+01'18") | 998 / 5009 | 168 / 70 |
| 6 | | 08'37" (+01'31") | 990 / 6000 | 170 / 68 |
| 7 | | 08'39" (+01'33") | 1009 / 7009 | 165 / 69 |
| 8 | | 11'50" (+04'44") | 1000 / 8010 | 115 / 73 |
| 9 | | 09'47" (+02'41") | 1000 / 9011 | 166 / 61 |
| 10 | | 08'22" (+01'16") | 989 / 10000 | 170 / 69 |
| 11 | | 08'55" (+01'49") | 1005 / 11006 | 166 / 67 |
| 12 | | 09'15" (+02'09") | 999 / 12006 | 139 / 77 |
| 13 | | 07'55" (+00'49") | 1002 / 13009 | 170 / 74 |
| 14 | | 08'26" (+01'20") | 992 / 14001 | 158 / 74 |
| 15 | | 08'37" (+01'31") | 1003 / 15004 | 160 / 72 |
| 16 | | 07'30" (+00'24") | 997 / 16002 | 170 / 78 |
| 17 | | 07'24" (+00'18") | 1000 / 17003 | 170 / 79 |
| 18 | | 07'46" (+00'40") | 999 / 18002 | 169 / 75 |
| 19 | | 07'32" (+00'26") | 997 / 18999 | 170 / 78 |
| 20 | | 07'06" | 1002 / 20001 | 171 / 81 |
| 21 | | 13'32" (+06'26") | 504 / 20506 | 65 / 112 |
4月累積里程 : 139.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'39" | 00:21'43" |
| 3 | 09'46" | 00:31'29" |
| 4 | 09'18" | 00:40'47" |
| 5 | 07'46" | 00:48'33" |
| 6 | 08'46" | 00:57'19" |
| 7 | 08'34" | 01:05'53" |
| 8 | 11'20" | 01:17'13" |
| 9 | 10'00" | 01:27'13" |
| 10 | 08'21" | 01:35'34" |
| 11 | 08'55" | 01:44'29" |
| 12 | 09'11" | 01:53'40" |
| 13 | 08'12" | 02:01'52" |
| 14 | 08'12" | 02:10'04" |
| 15 | 08'52" | 02:18'56" |
| 16 | 07'33" | 02:26'29" |
| 17 | 07'18" | 02:33'47" |
| 18 | 07'21" | 02:41'08" |
| 19 | 07'38" | 02:48'46" |
| 20 | 07'07" | 02:55'53" |
| 20.5 | 16'32" | 03:04'17" |
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