10.0 km | 00:53:24 | 05:20/km日期: 2017-04-07 17:19 - 卡路里: 478 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93%
Pace: 05'36" / 05'34" / 05'36" / 05'37" / 05'39" / 05'37" / 05'08" / 04'55" / 05'02" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
4月累積里程 :
73.58 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'08" | 00:38'47" |
| 8 | 04'55" | 00:43'42" |
| 9 | 05'02" | 00:48'44" |
| 10 | 04'38" | 00:53'22" |
| 10.0 | 04'36" | 00:53'25" |
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