19.5 km | 02:03:23 | 06:18/km日期: 2017-04-08 05:35 - 總爬升: 448 m - 平均心率: 155 - 卡路里: 1407 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'06" / 08'53" / 05'48" / 05'41" / 06'45" / 07'28" / 07'13" / 07'59" / 06'36" / 06'03" / 10'17" / 05'53" / 06'16" / 05'50" / 05'49" / 05'51" / 06'11" / 05'59" / 08'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 07'27" (+01'47") | 1000 / 6000 |
| 7 | | 07'12" (+01'32") | 1000 / 7000 |
| 8 | | 07'59" (+02'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'45") | 536 / 19536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'53" | 00:14'59" |
| 3 | 05'48" | 00:20'47" |
| 4 | 05'41" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 07'28" | 00:40'41" |
| 7 | 07'13" | 00:47'54" |
| 8 | 07'59" | 00:55'53" |
| 9 | 06'36" | 01:02'29" |
| 10 | 06'03" | 01:08'32" |
| 11 | 10'17" | 01:18'49" |
| 12 | 05'53" | 01:24'42" |
| 13 | 06'16" | 01:30'58" |
| 14 | 05'50" | 01:36'48" |
| 15 | 05'49" | 01:42'37" |
| 16 | 05'51" | 01:48'28" |
| 17 | 06'11" | 01:54'39" |
| 18 | 05'59" | 02:00'38" |
| 19 | 08'57" | 02:09'35" |
| 19.5 | 06'25" | 02:13'02" |
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