15.2 km | 01:43:05 | 06:46/km日期: 2017-04-08 19:23 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'45" / 06'19" / 06'10" / 06'02" / 06'07" / 06'16" / 11'01" / 09'11" / 07'37" / 06'20" / 06'16" / 11'53" / 06'31" / 06'23" / 06'01" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 1000 / 1000 |
2 | | 06'19" (+00'18") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'07" (+00'06") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 09'06" (+03'05") | 1000 / 8000 |
9 | | 07'36" (+01'35") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 06'16" (+00'15") | 1000 / 11000 |
12 | | 09'46" (+03'45") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 06'23" (+00'22") | 1000 / 14000 |
15 | | 06'01" | 1000 / 15000 |
16 | | 05'13" | 209 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 113.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 06'10" | 00:19'14" |
4 | 06'02" | 00:25'16" |
5 | 06'07" | 00:31'23" |
6 | 06'16" | 00:37'39" |
7 | 11'01" | 00:48'40" |
8 | 09'11" | 00:57'51" |
9 | 07'37" | 01:05'28" |
10 | 06'20" | 01:11'48" |
11 | 06'16" | 01:18'04" |
12 | 11'53" | 01:29'57" |
13 | 06'31" | 01:36'28" |
14 | 06'23" | 01:42'51" |
15 | 06'01" | 01:48'52" |
15.2 | 05'10" | 01:49'57" |