22.0 km | 02:20:05 | 06:21/km日期: 2017-04-08 06:06 - 地點: 新月橋、浮洲橋、光復橋 - 天氣: 晴 - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 07'28" / 06'49" / 06'10" / 06'14" / 06'01" / 06'33" / 06'08" / 05'47" / 05'52" / 07'04" / 06'13" / 06'07" / 06'07" / 06'02" / 06'00" / 06'01" / 05'55" / 05'56" / 05'38" / 05'32" / 07'25" / 08'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'02" (+01'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 07'24" (+01'52") | 1000 / 21000 |
| 22 | | 08'50" (+03'18") | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 35 / 22035 |
長輩2日遊出發後起跑，新月橋上跟著丁董、謝董、振哥一起跑，速度還可以，邊跑邊聊天，華江橋後一個人續跑，久未穿跑步鞋，沒有不適感，過新北大橋後遇快速列車，小國哥、張老師，跟著一起飆回新月橋，完成假日基本半馬里程。
4月累積里程 :
483.47 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 06'10" | 00:20'27" |
| 4 | 06'14" | 00:26'41" |
| 5 | 06'01" | 00:32'42" |
| 6 | 06'33" | 00:39'15" |
| 7 | 06'08" | 00:45'23" |
| 8 | 05'47" | 00:51'10" |
| 9 | 05'52" | 00:57'02" |
| 10 | 07'04" | 01:04'06" |
| 11 | 06'13" | 01:10'19" |
| 12 | 06'07" | 01:16'26" |
| 13 | 06'07" | 01:22'33" |
| 14 | 06'02" | 01:28'35" |
| 15 | 06'00" | 01:34'35" |
| 16 | 06'01" | 01:40'36" |
| 17 | 05'55" | 01:46'31" |
| 18 | 05'56" | 01:52'27" |
| 19 | 05'38" | 01:58'05" |
| 20 | 05'32" | 02:03'37" |
| 21 | 07'25" | 02:11'02" |
| 22 | 08'51" | 02:19'53" |
| 22.0 | 06'07" | 02:20'06" |
展開計圈分析
留言 
